Often, there’s a theme to the client conversations I’m having. Last week, that theme was fear. Mostly, we’re not speaking about big fears but rather, everyday worries that keep us from living courageous and fulfilling lives. It’s the small fears that hold us back most. Like…

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This time last year, I took myself away for a mini-retreat. It was a low-key kind of break but it felt like a decadent thing to do at the time. Like many women and most mothers, I rarely take time for myself despite knowing that…

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I had a little epiphany last week. I’m pretty sure I’ve had the same epiphany a few times before. Which could mean that I’m a slow learner, but I suspect most of us are when it comes to our blind spots. Chris and I were…

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There’s a certain type of person I truly admire. They’re the ones who stay centred and calm in the most stressful of situations. The people who are able to be present and grounded enough to make wise decisions, even in difficult circumstances. The rare few who have the capacity to remain still in the eye of the…

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