Work life balance &
stress management keynotes
An organisation’s productivity and profitability is largely
dependent upon the mental, physical and emotional wellbeing of its
workforce.
Our work life balance and stress management keynotes are designed to
give your team practical tips that will have an immediate impact on
reducing stress and improving happiness.
Recent research coming out of the US tells us that happy people are
more engaged with their work, build better relationships with
colleagues and clients, have less sick days and remain in a role
longer. Our focus is on helping your employees understand that
happiness is accessible and it can often be as simple as learning to
make the most of each day.
Kate James has a
down-to-earth approach
making her and a popular and engaging speaker.
Kate is quoted regularly in the media as an expert in the field of
stress management and work life balance. Recent coverage includes
television and radio
appearances as well as The Age, Sunday Life, Sunday Telegraph, body+soul and
Australian Financial Review.
Work life balance & stress management one hour workshop topics
include:
Stress Less
Simple steps to understand & manage stress
Creating awareness about the stress process so that you can
choose a better approach to managing stress.
Building Better Balance
Understanding that you hold the key to balance
Practical tips and techniques to help you understand how you
sabotage your own success through your thoughts and actions.
More Time. Less Stress.
Practical tips to free up time & manage stress
Learn how to maximise the hours in your day so that you feel
less stressed
Mainstream Meditation
A Pathway to Calm
Learn a simple, easy to practice meditation technique that will
help you achieve better focus, feel more energised and reduce stress
levels.
Mindfulness at Work
A Focused Approach to Calm
Mindfulness practice has long been used in the East as a means
of gaining clarity, focus and inner calm. In recent years in the US,
this practice has been used by business leaders to develop
awareness, improve relationships and minimise stress.
Contact us for a copy of our
brochure outlining details of our stress management seminars.
'Kate and the Total Balance Group have been an integral part of
our health and wellness program within Aviva. Sessions including
Managing Stress, Meditation and Work Life Balance have engaged our
employees and created an awareness and understanding into the
importance of maintaining one’s health, both mentally and
physically. Kate’s warm and understanding nature combined with her passion and enthusiasm for these topics has ensured a continued
successful program for our employees.' Cliodhna Coughlan, HR
Learning & Development, Aviva Australia
'Thank you for a very interesting and informative session you
conducted at CitiPower/Powercor today. Work life balance sometimes
seems a term that is quite hard to define, but you prompted lots of
thought-starters for me. One thing I found vital - recognition that
the balance can and does change frequently, depending on issues that
are happening in either my work or private life. I hadn't truly
realised that before now. Thank you for putting so much of yourself
into the presentation - it makes it so much more interesting.' Executive
Assistant to General Manager Human Resources & Corporate Affairs,
Powercor/CitiPower
‘Kate, just a note to say a big thank you for the talk last
night. The feedback was very positive and I think that we all took
something away from it. Your style is great, with just the right
balance of relaxed delivery without diminishing the importance of
the material, and engaged the group throughout. I hope we can work
together in the future.’ Brian Peters, Competency
Executive, Terra Firma
'You
have a lovely manner, very inspiring!'
'I have set my goal
to be as serene and balanced as you appear to be!'
'Interesting and
engaging.'
'Inspirational!'
'The session was fantastic! I just wish I'd started going to
these earlier.'
'Facilitator was superb! Opened up my eyes to many useful tools for personal
and professional effectiveness.'
Recent clients include Origin Energy, University of Melbourne, RMIT,
Sensis, Freehills, Middletons, Mallesons, Phillips Fox, Bolle, IBM,
Aviva, Coles Myer, Tabcorp, CSIRO, Linfox, Toyota, Cadbury
Schweppes, Urbis, Macquarie Bank, CBA, ANZ, NAB, Bank West,
Clemenger, CHE, and Village Roadshow, Department of Infrastructure,
Department of Human Services, Department of Sustainability &
Environment, Brotherhood of St Laurence and Kids Under Cover.
To book a Work Life Balance or Stress Management Keynote for your
next conference or professional development day, please
contact us.
