Kristen Barnes assists clients with a range of issues including depression, anxiety, confidence building, self-esteem, relationship issues and stress management. Believing that counselling offers a safe place to cultivate greater self-awareness, acceptance and to nurture change, Kristen’s philosophy is that people deserve to be empowered and supported to be the best they can be. Kristen’s approach is highly individualised, supportive and empathic and she uses creative and sensitive responses to meet the needs of her clients.

Kristen uses a variety of therapeutic including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive therapy, Solutions Focused Therapy and Interpersonal Therapy. Kristen enjoys working both in the short term and long term depending on the issue at hand and the client’s preference.

With over twenty years experience in diverse settings, Kristen has provided counselling and support at community welfare organisations, local government, hospital, State Coroner’s Office, Psychologists Registration Board of Victoria and in private practice.

Having worked for many years in the homelessness sector, Kristen continues to address the needs of adolescents, in her role as a part-time foster parent. Her personal life is filled with family, friends, animals and much laughter.

Contact: kristenbarnes10@gmail.com