Product Description Price (AUD) Calm & Quiet MP3 A guided MP3 meditation to help you deeply relax. This meditation focuses on physically relaxing the body as you listen to the soothing music. Limited use of guided imagery. Great for beginners. Approximately 20 minutes in duration.
$6.95 AUD
Increased Confidence MP3 An excellent tool to help you see yourself in a new light, this meditation uses guided imagery including colour and body awareness to help you gain confidence and create lasting change in your life. We recommend you listen to this track on a weekly basis. Uses guided imagery. Approximately 15 minutes in duration.
$5.95 AUD
Inner Guide MP3 Using guided imagery, this meditation will teach you that you have all of the answers you need within. Includes guided imagery. Approximately 12 minutes in duration.
$4.95 AUD
Learn To Meditate MP3 Purchased in connection with the 'Learn to Meditate' eBook, this meditation will help you relax more deeply as you learn a simple meditation practice. No guided imagery. Great for beginners. Approximately 30 minutes in duration.
$6.95 AUD
Learn To Meditate PDF This ebook is designed to be purchased with the Learn to Meditate MP3. A simple instruction guide to teach you an easy form of meditation that you can practice immediately. 8 pages total.
$6.95 AUD
Life Purpose MP3 Using guided imagery and beginning with a peaceful ocean beach setting, this meditation will help you work out your direction and purpose in life. We recommend you listen to this track as often as required until you feel you are more connected with your life purpose. Lots of guided imagery. Approximately 20 minutes in duration.
$6.95 AUD
Peaceful Sleep MP3 A simple but very effective body scan meditation backed by soothing music which will help you physically relax and sleep more deeply. We recommend you listen to this track in bed before falling asleep and if necessary, to help you return to sleep if you wake during the night. No guided imagery. Approximately 20 minutes in duration.
$6.95 AUD
Positive Thinking MP3 (long) A longer version of the Positive Thinking MP3. Learn to think more positively with this accessible and relaxing meditation. Recommended listening at least three times per week. Uses some guided imagery. Great for beginners. Approximately 20 minutes in duration.
$6.95 AUD
Positive Thinking MP3 (short) Learn to think more positively with this accessible and relaxing meditation. Recommended listening at least three times per week. Uses some guided imagery. Great for beginners. Approximately 12 minutes in duration.
$4.95 AUD
Pure Relaxation MP3 If you're buying other products, add this one to your order at no cost.
$0.00 AUD
Releasing Anxiety MP3 Assisting you to relax immediately, this guided visualisation will help you learn to release anxiety. Uses some guided imagery. Recommended listening daily. Great for beginners. Approximately 12 minutes in duration.
$4.95 AUD
Self Acceptance MP3 Learn to accept yourself exactly as you are before beginning to change. This soothing and relaxing meditation will help you understand your individual strengths. Some use of guided imagery. Approximately 15 minutes in duration.
$5.95 AUD
Self Coaching All The Self Coaching Program eBook will provide you with the opportunity to coach yourself.
$29.95 AUD
Self Coaching Career A twelve page eBook in PDF format full of exercises to help you get clear about your career choices. 12 pages total.
$9.95 AUD
Self Coaching Finances A twelve page eBook in PDF format full of exercises to help you manage your finances. 12 pages total.
$9.95 AUD
Self Coaching Health A twelve page eBook in PDF format full of exercises to help you improve your health and wellbeing. 14 pages total.
$9.95 AUD
Self Coaching Relationships A twelve page eBook in PDF format full of exercises to help you improve your relationships. 12 pages total.
$9.95 AUD
Stress Relief MP3 Focusing on the breath and body, this meditation is an excellent choice for beginners. We recommend listening to this track several times each week. Limited guided imagery. Approximately 15 minutes in duration.
$5.95 AUD
White Light Meditation MP3 A guided MP3 meditation to help you relax and restore balance into your life. This meditation focuses on physically relaxing the body as you listen to the soothing music. Limited use of guided imagery. Approximately 20 minutes in duration.
$6.95 AUD
