Mindful Meditation Class with Kate James

In this four week Mindful Meditation program, Kate James offers a meditation class where you’ll learn a range of different practices that can easily be integrated into everyday life.

In a relaxed and informal setting, Kate will share how a mindful approach can help you to feel more at peace in your life. You’ll learn to connect with the innate sense of calm within and cultivate a deeper sense of self-compassion.

You don’t need to have a completely quiet mind to meditate and it’s ok to have thoughts. In fact, there’s no way of getting it wrong with Kate’s teaching style.

Kate’s classes are suitable for complete beginners and for those with some meditation experience.

Meditation class details

Where: Madam Heap, 106 Canterbury Road, Middle Park
Next program commences: To be confirmed
Time: 7.30pm – 8.30pm
Fee: $95

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Learn to meditate – private tuition

Where: Kate’s private home office in Elsternwick
When: Various times available
Fee: $275 for one person, $25 for each additional person. Maximum 4 participants.

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“As soon as I met Kate, I knew I had come to the right place.  Kate has a way of connecting naturally, genuinely and authentically with her clients and I felt this immediately.  It took her a very short time to really tap into who I was, where I’m at in life and the resources she recommended and suggestions she made in our first coaching session were wonderful and spot on in what spoke to me and resonates with me, right now.  I came for coaching with Kate as due to health difficulties, I feel “stuck” in life where despite circumstances, I still really want to achieve goals (career and personal) and re-gain confidence in myself.  Working with Kate, I feel I can benefit with positive clarity and direction in moving forward with how I truly want to live my life.  Kate is very respectful and understanding to talk to and her positive energy is really inspiring.  She certainly makes me feel comfortable and that I can achieve goals and dreams, despite obstacles.  I’m looking forward to continuing my journey with Kate and feel very blessed to have connected with her.  I’ve enrolled in the Dream. Discover. eCourse and am very much looking forward to this – to proactively work on positive changes in life.  I also found my meditation session with Kate to be wonderful.  She is  very skilled at explaining mindfulness, guiding meditations and explaining breathing techniques to help aid relaxation.  It’s definitely an area I wish to explore and develop further, daily for myself.”  Katie


‘I was advised to do a meditation course to help with some problems I was having sleeping. Having always been a bit sceptical about the benefits of meditation, I thought Kate’s course would be a good introduction. Even after the first session I felt more relaxed and comfortable with meditating on my own, and also found the CD to be a great benefit. I listen to the Sleep Meditation track now when I feel tense at bedtime, and I’ve noticed a huge reduction in the time it takes to relax and drift off to sleep. Learning meditation has given me the ability to calm down through breathing and relaxation, rather than relying on a medicated fix. Coming to this course earlier might have saved years of night-time stress. I can highly recommend it.’ Megan, Melbourne


Some private health funds provide rebates on meditation classes – please check with your fund.

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