GROUP MEDITATION CLASSES - 'MEDITATION - A PATHWAY TO CALM'
Join Kate James in Elsternwick, Melbourne for this four week meditation course where you will learn to slow your racing thoughts and develop a greater sense of calm and control. Classes include instruction in meditation techniques, time to meditate and discussion about ways to increase happiness and wellbeing. Suitable for beginners or as a refresher course for those who have some meditation experience. Limited to only four participants.

Our classes are mainstream and practical. We won’t make you sit in funny postures or change your beliefs in any way…we will simply show you how to experience a deep sense of physical relaxation and a calmer state of mind.

Where: Private home, Elsternwick
Cost: $195 (or $185 per person when you enrol with a friend)
When: Mondays 7.30pm - 8.30pm for four weeks
Next group commences: 19 April 2010 (no class Anzac holiday)

Class format
In each of our one hour classes participants will have the opportunity to meditate as well as learning about different forms of meditation and  new ways of thinking to create inner calm.
- Discussion about benefits of meditation
- Instruction in different meditation techniques
- Practice of guided visualisation meditation
- Discussion about obstacles to meditation
- Recent research findings
- Group discussion

"I was recommended a meditation course to help with some problems I was having sleeping. Having always been a bit sceptical about the benefits of meditation, I thought Kate's course would be a good introduction. Even after the first session I felt more relaxed and comfortable with meditating on my own, and also found the CD to be a great benefit. I listen to the Sleep Meditation track now when I feel tense at bedtime, and I've noticed a huge reduction in the time it takes to relax and drift off to sleep. Learning meditation has given me the ability to calm down through breathing and relaxation, rather than relying on a medicated fix. Coming to this course earlier might have saved years of night-time stress. I can highly recommend it." Megan, Melbourne

Some private health funds provide rebates on meditation classes. Please check with your fund. Please contact us on 03 9505 0424 to confirm your place.

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