Meditation retreats
Our meditation retreats are about more than just meditation. They're designed to make meditation
accessible to everyone so we'll teach you a range of simple meditation
techniques that you can practise anywhere and easily integrate into
your life. We'll also introduce you to qi gong and we'll share our ideas about how to live a wholehearted, meaningful life.
Benefits of meditation
- experience an overall sense of tranquility
- sleep better
- improve your self awareness
- cope with physical or emotional pain
- develop your creativity
- reduce feelings of anxiety
- improve your relationships
- experience a sense of connection and meaning in life
What people say
'Energising,
informative, fun, loved the meditation, the lovely women and
the chilled out attitude.'
'Loved the contrast in
Kate and Judy's style. It kept it light and easy. A great
balance of elements - quiet, fun, play, exercise,
friendship, talking, walking and food.'
'Perfect the way it was.'
'Surpassed my expectations. Well organised and planned and
fantastic variety of activities. Very nurturing, supportive
group of people in a superb location. Couldn't be better.'
'The best place, the
most peaceful setting.'
'What an amazing
experience! Every day was full of wonderment.'
'Totally loved it. The
best retreat I've ever attended. Wonderful vibe. Such a
beautiful group of women. Beautifully led by Kate and Judy.'
'Loved it all. It was
perfect.'
If you're not ready to join a retreat or if the timing isn't
right for you, you may like to try
one of our workshops in Melbourne. Or visit our online store for our
Learn to Meditate MP3 and booklet
or
one of our
other downloadable
MP3 guided meditation visualisations
to help you manage
stress, reduce anxiety or sleep more peacefully.
Visit our
online store
to see a full list of our guided
relaxations, click here to listen to a
preview (may take a minute
or two to download) or
here
to learn more about the guided
visualisations or hear what our clients say
about our products.
|
Visit our
online store
for self coaching programs and guided visualisation MP3s to
improve confidence,
reduce
stress or help you discover your life purpose.
Listen to an MP3 meditation
preview here
(may take a minute or two to load). |
