MELBOURNE MEDITATION WORKSHOP FOR WOMEN
'A Pathway to Calm'

Photos by Lizzy C Photography

Details:

In a relaxing, supportive and informal meditation class, we will discuss different meditation techniques and simple methods to achieve a state of calm. The workshop includes an introduction to several different forms of meditation and other concepts that will support your practice.

• demystifying meditation to make it accessible for everyone
• connecting with the real you - how meditation can help you to understand what you want in life
• a better understanding of stress and its impact
• guided meditation for pure relaxation
• visualisation
• mindfulness techniques
• time for informal discussion and interaction with other participants
  

Saturday 5 May
Saturday 2 June
Saturday 1 September

Time:

9.30am-3.00pm

Cost:

$165 or $155 book one month early or with a friend (includes GST).

Where:

Gestalt Therapy Education Centre, 333 Heidelberg Road, Northcote (see map below).

Catering:

Delicious morning tea & lunch provided.

Suitable for:

Beginners or those with some meditation experience. Anyone wanting to feel a greater sense of inner peace and a better understanding of themselves.

What to bring and what to wear:

Please bring a water bottle, a blanket and a cushion or pillow and dress in comfortable clothing.

Enrolments:

To secure your place please contact us.

'I wanted to thank you for the meditation retreat. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was a day to stop and learn a new skill that could allow me to 'stop' in my own home. I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. 

Thanks so much, Kate. You led a beautiful day and have started me on a path that I can see is going to be beneficial for myself and our family. I really feel that you are right in the centre of what you were created to do; how fabulous is that?’ Shelley