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MEDITATION CLASSES IN MELBOURNE
Our meditation classes are designed to make meditation accessible to everyone.
We teach you a range of simple meditation techniques that you can practise
anywhere and easily integrate into your busy life.
We won’t make you sit in funny postures or change your beliefs in any way…we
will simply show you how to experience a deep sense of physical relaxation and a
calmer state of mind.
Meditation will help you:
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experience an overall sense of tranquility
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sleep better
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improve your self awareness
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cope with physical or emotional pain
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develop your creativity
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reduce feelings of anxiety
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improve your relationships
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experience a sense of connection and meaning
in life
Classes are approximately one hour
in duration and include instruction in meditation techniques, time to meditate
and discussion about ways to increase happiness and wellbeing. Participants are
provided with handouts and each session includes time for individual support
where required. Group programs are suitable for beginners or as a refresher
course for those who have some meditation experience. Classes are conducted
sitting on comfortable chairs. Groups limited to 10 people.
Choose from individual tuition or small group classes held in various locations
in bayside Melbourne. We also offer a corporate meditation class which is held
at your business premises during office hours.
'MEDITATION - A PATHWAY TO CALM'
Join Kate James for this five week course where you will learn to slow your racing thoughts and develop a greater sense of calm and
control. Classes include instruction in meditation techniques, time to meditate
and discussion about ways to increase happiness and wellbeing. Suitable for
beginners or as a refresher course for those who have some meditation
experience. Limited to 10 participants.
Where: Brighton Grammar School
Cost: $125 (or $120 per person when you enrol with a friend)
When: Mondays, 7.30pm - 8.30pm
Next group commences: 13 October 2008 (no class 3 November due to
Cup Day)
For more information about venue location and what to bring to class, please
click here.
Please contact us on 03 9505 0424 to confirm your place or
click to
download an enrolment form.
Our individual classes provide time for instruction as well as practising
meditation. Book a one hour session to learn the simple art of
meditation.
Where: Elsternwick
What to bring: Just yourself. We provide the beautiful, peaceful
environment, soothing music, herbal tea and blankets.
Cost: $150 for one person, $25 for each additional person. Maximum four
participants.
"I was recommended a meditation
course to help with some problems I was having sleeping. Having always been a
bit sceptical about the benefits of meditation, I thought Kate's
course would be a good introduction. Even after the first session I felt more
relaxed and comfortable with meditating on my own, and also found the CD to be a
great benefit. I listen to the Sleep Meditation track now when I feel tense at
bedtime, and I've noticed a huge reduction in the time it takes to relax and
drift off to sleep. Learning meditation has given me the ability to calm down
through breathing and relaxation, rather than relying on a medicated fix. Coming
to this course earlier might have saved years of night-time stress. I can highly
recommend it."
Megan, Melbourne
The MEDITATION IN THE WORKPLACE
program provides the opportunity for busy professionals working to learn and
practise a simple but extremely effective form of meditation, designed to
eliminate stress and improve concentration.
Please
contact us for bookings
or for further details.
RECENT RESEARCH
FINDINGS ABOUT MEDITATION
Recent studies have
confirmed what many have long believed about meditation - that it not only
improves activity in the left prefrontal cortex of the brain (the area
associated with happiness, joy and enthusiasm) and calms feelings of anger and
fear, but that it also has a positive impact on our health.
Click here to view full
ARTICLE.
Source: 'Keep taking the meditation' by Kim Zetter, The Age Good Weekend
Magazine, 30 August 2003
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ESSENCE OF CALM CD
A GUIDE TO MEDITATION
A relaxing and gentle introduction to meditation,
the CD includes instruction in mantra meditation and four guided visualisation
meditations. Each track is backed by the soothing original music composed
by accomplished musician, Mark Dennison.
$24.95 AUD
(includes postage & handling to Australian destinations)
PURCHASE NOW |
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