MELBOURNE MEDITATION WORKSHOP FOR WOMEN
'A Pathway to Calm'

Photos by Lizzy C Photography

Details

In a relaxing, supportive and informal meditation class, we will discuss different meditation techniques and simple methods to achieve a state of calm. The workshop includes an introduction to several different forms of meditation and other concepts that will support your practice.

• demystifying meditation to make it accessible for everyone

• connecting with the real you - how meditation can help you to understand what you want in life

• a better understanding of stress and its impact

• guided meditation for pure relaxation

• visualisation

• mindfulness techniques

• time for informal discussion and interaction with other participants

Dates 2012

Sat 21 January 2012

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Sat 31 March 2012

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Sat 5 May 2012

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Sat 2 June 2012

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Sat 1 September 2012

Vacancies

Time:

9.30am-3.00pm

Cost:

$165 or $155 book one month early or with a friend (includes GST)

Where:

Gestalt Therapy Education Centre, 333 Heidelberg Road, Northcote (see map below)

Catering:

Delicious morning tea & lunch provided

Suitable for:

Beginners or those with some meditation experience (however, please note that beginners will be catered for in the class so there will be some review of basic meditation techniques).

Anyone wanting to feel a greater sense of inner peace and a better understanding of themselves.

What to bring and what to wear:

Please bring a water bottle, a blanket and a cushion or pillow and dress in comfortable clothing

Enrolments:

To secure your place please contact us on
03 9505 0424 or email info@totalbalance.com.au.

'I wanted to thank you for the meditation retreat. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was a day to stop and learn a new skill that could allow me to 'stop' in my own home. I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. 

Thanks so much, Kate. You led a beautiful day and have started me on a path that I can see is going to be beneficial for myself and our family. I really feel that you are right in the centre of what you were created to do; how fabulous is that?’ Shelley