Be Mindful & Simplify Your Life
Be Mindful & Simplify Your Life is a mindfulness book that includes 50 bite-sized tips on how to live a simple but meaningful life.
A little book with huge heart, it’s full of insights and exercises that will help you discover a more peaceful, connected life.
Read it from cover to cover or dip in and out whenever you need a lift.
Who is it for?
This beautiful little book is for anyone who needs to feel more focused and more aware in life. It’s as much for an 18-year-old as it is for a 45-year-old – it’s for anyone who is ready to discover a more mindful way of living.
A LOOK INSIDE
What people are saying
Be Mindful & Simplify Your Life is a beautiful and very practical book. It will open your heart and your life in unexpected ways. Jono Fisher, Founder of the Wake Up Project and Mindful Leadership Forum
Kate’s words in Be Mindful & Simplify Your Life so perfectly capture what every creative entrepreneur needs to hear, all packaged up in a beautiful keepsake to treasure. Her words are authentic, honest and advice the kind I keep referring back to again and again. An absolute must read. Jaclyn Carlson, Blog Society
Kate James’ book, Be Mindful and Simplify your Life, is jam-packed with practical tools for bringing mindfulness into our busy modern lives. In bite-sized chunks, she provides an accessible and balanced view of truly living mindfully. She beautifully weaves science with spirituality and practice to present a compact handbook for mindful living. If you a wondering what all the current hype about this thing called “mindfulness” is and how you can genuinely bring it into your life, this is the book for you. Liv Downing, Co-founder Happy Melon Studios
Reading Be Mindful & Simplify Your Life was like a meditation. Written in Kate’s signature style, there is no judgement; no exhortations that you MUST do this or that. Rather, it is an invitation to make room for mindfulness in your life backed by generous tips for how to do just that. For anyone who is finding life a bit too overwhelming at the moment, this book will centre you, inspire you and equip you to make room in your life for less ‘doing’ and more ‘being’. Kelly Exeter, Editor of flyingsolo.com.au and author of Your Best Year Ever
About the author
Kate James is a coach and meditation teacher who specialises in working with clients to develop self-belief so that they can pursue their own version of a meaningful and creative life. With a passion for helping clients to feel courageous enough to start their own creative businesses, Kate assists in aligning personal values and strengths with life and career choices.
Kate also leads meditation and creativity workshops, runs annual meditation retreats in Byron Bay, Bali and the Yarra Valley and speaks to corporate groups about developing self-belief, living mindfully and managing stress. Kate speaks from experience. Having spent the past 26 years juggling marriage, motherhood and a successful career, she understands the challenges of creating a healthy work-life balance challenge first hand.