MINDFULNESS WORKSHOPS & KEYNOTES

Kate James is a mindfulness speaker and workshop facilitator based in Melbourne. In her engaging and interactive workshops and keynotes, participants learn about mindfulness, managing stress and integrating the principles of mindfulness into work and life.

Presentations can be one hour, two hour or half day. All are tailored to suit your organisation’s needs.

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Image by Fi Mims Photography

Kate James – Mindfulness Speaker

The five principles of living & working mindfully

Learn how to use the principles of mindfulness in practical, workable ways. Includes simple mindfulness practices that can be used every day.

Changing the way we think about happiness

Research has found that one of the biggest barriers to happiness is the way we think about it. Learn a more contemporary way to create a fulfilling life.

Creating better balance

The concept of work life balance is largely a myth. Most of how ‘balanced’ we feel occurs on the inside. Learn tips and techniques for feeling a greater sense of balance in a busy life.

Discover your purpose

Discover your unique strengths and values and choose a life path that is truly right for you. Learn how to live a purposeful life, regardless of your chosen career.

Download Kate’s professional bio here.

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What’s the impact?

Our clients tell us that these are some of the results after one of Kate’s mindfulness workshops:

  • greater sense of self-awareness.
  • an understanding of manageable and practical changes that can be implemented immediately.
  • higher levels of engagement and ‘presence’ at work.
  • improvements in communication and relationship building.

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Image by Fi Mims Photography

What people say

“Kate, I would urge anyone who wants to create and drive a positive and productive team culture to get you to run some sessions on mindfulness. Thank you for hosting such a brilliant workshop and creating the perfect space for my team to explore their strengths and talents and to learn about new tools to help them stay focused and grounded in such a busy work environment. I personally gained a great deal of insight and knowledge that I will go onto apply day to day in both my personal and professional life and I am excited for the team and how they will continue to grow and develop post the session. Thank you so much again, the energy, knowledge and experience you bring is truly exceptional and I look forward to another session already!”

Alex McDonald, Head of Social and Content, Bupa


“Kate came in to Cotton On Head Office and opened up our global mindfulness program. Her workshop was the perfect introduction to mindfulness. The talk was both informative and engaging with key takeaways and techniques that people used straight away. Since Kate’s workshop we have had leaders and general managers invite Kate back as a mindfulness speaker to further develop these concepts within their teams.”

Luke McLean – Health +Wellbeing Manager, Cotton On Group


“Kate delivered a fantastic mindfulness session for our executive team, the session was perfectly pitched for the audience and delivered well beyond my expectations. Kate’s engaging style and ability to mesh together research and real life practical examples really resonated with all who attended. In the weeks that followed many attendees have mentioned how much they learnt and are trying to include mindful practice into their daily lives.”

Nicole Tournier, Director Planning & Resources, Strategy & Governance RMIT University


“Kate led an interactive workshop with 20 of our nursing customers designed to explore the unique challenges they face managing stress each day.  Through creative exercises and guided meditation, each participant was able to come to a deeper understanding of what it truly means to ‘manage stress’.  The group dynamic became very open and supportive as we progressed.  By the end of the workshop, everyone wanted assurances that this would be an annual event!  We continue to get emails from our nurses describing the positive results they are getting from applying the stress management principles at home and at work.  Well done Kate!”

Larry Fells, CEO, Dansac


“Kate, I really appreciated you delivering such an excellent session, an Introduction to Mindfulness. Your presentation ‘hit the mark’ and I received a lot of positive feedback from the Leadership Team on the quality of the presentation. Your session made it to the top of my list of “three things that went well today”!”

Neil Whiteside, Director Community Wellbeing, Brimbank City Council


“Kate taught us a number of different mindfulness techniques that were surprisingly simple to learn, yet effective. Kate herself is a fantastic advertisement for meditation as her presence was calming yet energising.’”

Michele Leembruggen, Sustainable Building Coordinator, City of Melbourne


“Some of my senior leaders were sceptical about meditation in general and some were feeling quite uncomfortable with the thought, however we persevered. We then arranged a session at our last leadership offsite. Within minutes of meditating the team realised that they were feeling more relaxed and everyone agreed, that it’s a simple and practical tool for stress management. We now have a number of the team meditating on a more regular basis.”

Franca Alessi, Business Support Manager, Network Operations & Development , National Australia Bank

 

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Image by Fi Mims Photography


We found Kate’s insights and ideas helpful and everyone enjoyed the time to focus on themselves and to consider the priorities they had and if these should change.

Within a few weeks almost everyone had taken some action to improve their wellbeing, productivity or relationships. This varied from enrolling in further study, starting an exercise program, joining a meditation class or simply reorganising their work space.”

Tricia Farnes, Associate Director – Human Resources, Holmesglen Institute of TAFE


“Kate has been an integral part of our health and wellness program within Aviva. Sessions including Managing Stress, Meditation and Work Life Balance have engaged our employees and created an awareness and understanding around the importance of maintaining one’s health, both mentally and physically. Kate’s warm and understanding nature combined with her passion and enthusiasm for these topics has ensured a continued successful program for our employees.”

Cliodhna Coughlan, HR Learning & Development, Aviva Australia


“Kate, just a note to say a big thank you for the talk last night. The feedback was very positive and I think that we all took something away from it. Your style is great, with just the right balance of relaxed delivery without diminishing the importance of the material, and engaged the group throughout. I hope we can work together in the future.”

Brian Peters, Competency Executive, Terra Firma


“Thank you for a very interesting and informative session you conducted at CitiPower/Powercor today. Work-life balance sometimes seems a term that is quite hard to define, but you prompted lots of thought-starters for me. One thing I found vital – recognition that the balance can and does change frequently, depending on issues that are happening in either my work or private life. I hadn’t truly realised that before now. Thank you for putting so much of yourself into the presentation – it makes it so much more interesting.”

Executive Assistant to General Manager Human Resources & Corporate Affairs, Powercor/CitiPower

mindfulness speaker Kate James Melbourne
Image by Fi Mims Photography

Recent clients include

Cotton On Group, Latrobe University, Holmesglen, Monash, Sensis, Grocon, Aviva, Coles Myer, Urbis, NPS Medicinewise, Moores Legal, The Victorian Bar, BHP Billiton, Macquarie Bank, NAB, Bank West, PwC, Powercor, CSR, Clemenger, CHE, George Patts, Department of Transport, Department of Human Services, Department of Sustainability & Environment, Department of Justice, Financial Ombudsman Service, Victorian Electoral Commission, TCA, Yarra Valley Water, Local Government Women’s Professional Development, Australian Red Cross, Brotherhood of St Laurence, Whitelion and Kids Under Cover.

Book Kate as a mindfulness speaker

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