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We
believe fulfilling lives are balanced - where you have time
for your personal interests, friends, family, wellbeing and
for fun...as well as a career that you love.
Our clients are generally professional people from the
corporate world looking for a change of career or small
business owners operating in the creative or wellness
industries.
We differ from other coaches in that our focus is on helping
you to create lasting change in your life in the areas that
really matter. We won't promise you something we can't
guarantee but we do pride ourselves on providing exceptional
service and creating life long client relationships.
Total Balance is a socially conscious professional coaching organisation. We
donate a percentage of all revenue to a range of charities
(visit
the page to see who we support).
Our free monthly newsletter
is a great way to get to know us better. Sent out
only once each month, it includes free coaching tips and
exercises to get you started in the coaching process.
Click here to subscribe
(you
can unsubscribe at any time).
If you're not quite ready to start a coaching program, you
may like to begin with a
self coaching program or one of our
downloadable MP3 guided meditation visualisations to help boost your
confidence, reduce anxiety, help you think more positively or to assist you to sleep better.
Visit our
online store
to see a full list of products
available or click here for a
meditation preview or
here
for more information or to read what our clients say
about our products.
Take our
life satisfaction quiz to
find out how balanced your life is and to get an idea about
the areas that need immediate attention.
Kate is quoted regularly in the media as an expert in the field of
stress management and work life balance. Recent coverage includes
appearances in The Age, Australian Financial Review, Sunday Life, Sunday Telegraph, body+soul,
Australian Women’s Weekly, Good Medicine, marie claire, Cleo, Cosmopolitan and
Madison. Kate has also been a guest on a variety of national radio and
television programs. Her articles can be found in a number of
publications including EMpower magazine, Motivation magazine and
online at
Flying Solo and
Recharge Lounge.
If you wish to book
Kate James to speak
at your next conference or provide your team with one of our
seminars please
contact us for more information.
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'WOMEN ENTREPRENEURS' BOOK
To
order a free copy of the book or download more information
please contact the
Office for Women
"I came
to see Kate with the aim of achieving a goal by the end
of a six month period. While I had a specific goal I
wanted to achieve and a relatively clear idea about what
I needed to do to achieve those goals, I wasn't sure
whether I was on the right track having never done
anything like it before. That's where Kate was
invaluable. For example, she acted as a 'mirror' for my
actions. From Kate's honest, articulate and insightful
observations and feedback about actions I had taken or
planned to take towards my goal, I was able to carry out
those actions more effectively and tailor future actions
appropriately. The result speaks for itself. Its been
six months since I started seeing Kate and I have
achieved the promotion I wanted."
KT, Senior Associate, Melbourne
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