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MORE ABOUT PERSONAL COACHING

Your first session is obligation free. We offer two options - a half hour complimentary telephone session or in-person session held at either our Elsternwick or city premises or a one hour paid session. At the completion of this session, you'll have an idea if we're the right people for you to work with. Once you decide that you're happy to continue, we recommend that you commit to a minimum of three sessions which can be taken at intervals that suit you.

Most clients find that fortnightly sessions are best to begin with but once you have made some changes, you may like to drop back to a monthly session to keep you on track in the longer term. For more information about the process and our coaching style, check out our
frequently asked questions page. Please contact us to receive our personal coaching brochure which includes further details about the program.

'I experienced an altercation at work which left me wanting to bolt out of my job. Kate listened to me without judgement, validated my thoughts and perspectives, and helped me set small weekly goals to deal with the issues one step at a time. Instead of my reactionary bolt, I was able to turn things around. When I did eventually leave this job for another, it was with no bitterness about how I had been treated, but with a sense of victory over my own triumph.' Mary Anne, Occupational Therapist

You may like to start by just
subscribing to our free monthly newsletter - it's is a great way to get to know us better. Sent out only once each month, it includes free coaching tips and exercises to get you started in the coaching process. You can unsubscribe at any time. Click here to read through old issues or here to subscribe.

'I had decided to see Kate for coaching during a stage when I was unhappy with the way my life was progressing. I was stuck in a job I no longer cared for and had lost direction with what I wanted and in fact liked about myself and my career. I had become anxious and full of self doubt. By slowly breaking down what I wanted to achieve in long and short term goals I was able to tackle ( and continue to) each point. After two months of coaching I have found a job in an area that has more careers prospects and I am now tackling larger issues of friendships and relationships. My anxiety dissipated and my self esteem improved. Kate doesn't provide the answers for you, just the skills to help you build the blocks to taking control of your life.' KM, Melbourne

Contact us for a copy of our Personal Coaching brochure or to book an appointment.







 

Visit our online store for self coaching programs and guided visualisation MP3s to
improve confidence, reduce stress or help you discover your life purpose.

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Total Balance Group Pty Ltd
ABN: 15 114 394 955
PO Box 525
Elwood Vic 3184

City premises:
Level 1, 530 Lonsdale Street
Melbourne Vic 3000

Telephone 03 9505 0424
Contact us

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