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This month's
newsletter: 'Bringing laughter into your life'
'The most radical act anyone can commit is to be happy.' Patch Adams
Judy and I are in Byron Bay, running our meditation and life direction retreat. It's the second time we've run this retreat but before each session we go through the content to see if there's anything that needs to be changed.
After our morning meditation and a beautiful organic breakfast, we make tea and curl up on the day bed and run through the next workshop together. This morning we're talking about lightness and laughter. Judy starts to tell me what it was that drew her to the idea of teaching people to laugh. After losing her younger brother at a young age and experiencing what felt like unbearable grief, she realised she had a choice about the way she interacted with the world. She made a decision that she wouldn't be bitter and the best way to counter that was through finding lightness in her heart.
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