PERSONAL COACHING
Personal coaching sessions provide you with the opportunity to talk about the things that are important to you. It's an opportunity for personal growth - to re-establish enthusiasm, self belief, clarity and confidence in your life. Coaching also provides you with a structure designed to keep you accountable for achieving your personal objectives. Our clients are predominantly professional people, aged between 25 and 40 who are seeking more fulfilment from their lives.

Chances are that you're visiting our site because you feel ready to make some changes. Maybe you've been talking about changing things for a while now but you're still just talking. If you know you can do it on your own, take the first step today and change something (often all it takes is that one first step...). If you're genuinely stuck, please let us help. Call and make a time for an introductory session. Kate James is happy to speak with you directly to answer questions you have about whether coaching is right for you. Contact her directly on 03 9505 0424. She may be with a client but leave a message and she will return your call within two business days.

We provide telephone coaching to clients across Australia and face to face coaching to our Melbourne and Sydney clients. 

Personal coaching covers the following areas:

• Creating balance in your life

• Finding a new direction

• Improving your self esteem / confidence

• Enhancing relationships

• Improving health and wellbeing

• Managing stress

• Prioritising time for yourself

• Creating new interests

• Coping with change

• Becoming more organised

• Managing your time and your money

"I found Kate through her website, which immediately conveyed the thoroughness, commitment and enthusiasm she displays in her role as a coach. In the ensuing sessions I had with Kate, I was struck by her down to earth approach, her warmth and her professionalism. In just a few phone sessions, I felt reassured and encouraged to continue to work toward my ultimate goals. Never pie-in-the-sky, Kate has the ability to guide her clients in a practical, realistic and honouring manner. I can recommend her to anyone seeking a reliable, sound and caring soul to help light the path ahead."
Ellen, health and wellbeing communicator

Our free monthly newsletter is a great way to get to know us better. Sent out only once each month, it includes free coaching tips and exercises to get you started in the coaching process. We're not into pushy sales techniques so we promise only to send you the newsletter...and you can unsubscribe at any time. Click here to subscribe.

Personal Coaching Program:
Your first session is obligation free. We offer two options - either a fifty minute telephone or in-person session held at either our Elsternwick or city premises. At the completion of this session, you'll have an idea if we're the right people for you to work with. Once you decide that you're happy to continue, we ask that you commit to a minimum of three sessions which can be taken at intervals that suit your needs. Most clients find that weekly or fortnightly sessions are best to begin with but once you have made some changes, you may like to drop back to a monthly session to keep you on track in the longer term. For more information about the process, check out our frequently asked questions page.
 

"I have been working with Kate for approximately six months and I cannot put into words what an inspiration and impact Kate has had on my life, decisions and outlook in general. I have been going through some very major changes in my personal life and my career and the guidance I have received from Kate has given me the courage and insight to make the best decisions I could make. Kate is very encouraging and the the guidance and information I have received from her has reinforced my confidence in the choices I have made and enabled me to trust my intuition. Kate has a very positive, unique and gentle approach and her outlook is very refreshing. The coaching was motivating, enabling me to focus on my future goals and put in place actions to achieve these goals and continually monitor my progress. I recommend Kate to anyone who is ready to take the challenge, follow their heart, live their dream and succeed."
RF - Melbourne

Our free monthly newsletter is full of free coaching tips and exercises.  Click here to subscribe.

Coaching is often tax deductible.  Please check with your accountant.  Please give us a call to ask any questions you have that we haven't answered or to book an introductory session.

Contact us on 03 9505 0424.