Work Life Balance & Stress Management workshops for the general public
Do you have a sense that your life is a bit out of balance? Maybe you're feeling a little more stressed than usual or you have less energy for the things you love. Join us for our workshop where you'll learn practical, manageable tips about how to get your life back on track.
CREATING BETTER BALANCE
Half day work life balance workshop in Melbourne
Where?
454 Collins Street
Melbourne Vic 3000
When?
Friday 18 May 2012
9am - 1pm (includes morning tea)
Cost
$175 (early bird or enrolment or enrol with a friend)
$195 (regular pricing)
Who should attend?
Anyone who is interested in improving work life balance or learning about tips to manage stress, either at work or outside the workplace.
Work life balance workshop content includes
- understanding balance and stress (including five factor stress model)
- mapping a balanced life
- understanding your personal values and strengths
- developing authenticity
- six steps to resilience
- identifying and overcoming thoughts and behaviours that are barriers to wellbeing
- introduction to Acceptance & Commitment Therapy (ACT) to manage stress
- learning to relax
What's the impact?
Other clients tell us that these are some of the results after one of our workshops.
- improved balance
- increased self awareness and self acceptance
- reduced anxiety
- higher levels of engagement at work and at home
- effective ways to deal with stress
- improved confidence
- improved motivation to make change
- greater sense of fulfilment in life
....................................................................
What people say...
'All of it was fantastic!'
'You have a lovely manner, very inspiring!'
'I have set my goal to be as serene and balanced as you appear to be!'
'Inspirational!'
'The session was fantastic! I just wish I'd started going to these earlier.'
'Facilitator was superb! Opened up my eyes to many useful tools for personal and professional effectiveness.'
'Everything made perfect sense. I wish we had more time.'
'Kate and the Total Balance Group have been an integral part of
our health and wellness program within Aviva. Sessions including
Managing Stress, Meditation and Work Life Balance have engaged our
employees and created an awareness and understanding into the
importance of maintaining one’s health, both mentally and
physically. Kate’s warm and understanding nature combined with her
passion and enthusiasm for these topics has ensured a continued
successful program for our employees.' Cliodhna Coughlan, HR
Learning & Development, Aviva Australia
‘Kate, just a note to say a big thank you for the talk last
night. The feedback was very positive and I think that we all took
something away from it. Your style is great, with just the right
balance of relaxed delivery without diminishing the importance of
the material, and engaged the group throughout. I hope we can work
together in the future.’ Brian Peters, Competency
Executive, Terra Firma
Contact us
For more information or to secure your place please
contact us.
To book a place in our Work Life Balance / Stress Management Workshop please
contact us.
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