Stress management workshops for corporates
Our engaging and interactive stress management workshops and keynotes are designed to help people understand how to recognise
and manage stress in themselves and others. We also run work life balance and stress management workshops for the general public.
Our key focus is on raising
awareness about how stress affects your performance both within the
workplace and personally.
We provide practical tips about how to manage
stress and we engage staff in simple but effective relaxation exercises that
can be practised daily.
We offer one or two hour keynotes and full or half day workshops. We tailor a workshop specifically to meet your needs.
Contact us for a copy of our
brochure outlining details of our stress management workshops.
Format
- One or two hour keynote
- Half or full day workshop
Keynotes
Creating Better Balance
Defining balance and understanding that you hold the keys to change.
Building Resilience
Six steps to build resilience.
Thinking Your Way to Less Stress
Understanding and managing stress and in particular, how our thoughts impact stress.
Values, Vision & Goals
Creating an inspiring future using these three tools.
Introduction to Positive Psychology
Understanding how the
principles of positive psychology can improve performance.
Workshop content includes
- understanding stress (including five factor stress model)
- recognising stress in yourself and others
- monitoring current balance and stress levels
- differentiating between stressors
- effective responses to stress in yourself and others
- elements of a resilient life
- identifying and overcoming thoughts and behaviours that are barriers to stress reduction
- tools to manage stress effectively (and for leaders, to assist team members to manage stress)
What's the impact?
Other clients tell us that these are some of the results after one of our workshops.
- higher levels of engagement at work
-
reduced absenteeism
- lower stress levels
- improved communication between participants
- renewed sense of motivation
- reduction in staff turnover as a result of higher work
satisfaction
- improved performance
What people say...
'All of it was fantastic!'
'You have a lovely manner, very inspiring!'
'I have set my goal to be as serene and balanced as you appear to be!'
'Inspirational!'
'The session was fantastic! I just wish I'd started going to these earlier.'
'Facilitator was superb! Opened up my eyes to many useful tools for personal and professional effectiveness.'
'Everything made perfect sense. I wish we had more time.'
'Kate and the Total Balance Group have been an integral part of
our health and wellness program within Aviva. Sessions including
Managing Stress, Meditation and Work Life Balance have engaged our
employees and created an awareness and understanding into the
importance of maintaining one’s health, both mentally and
physically. Kate’s warm and understanding nature combined with her
passion and enthusiasm for these topics has ensured a continued
successful program for our employees.' Cliodhna Coughlan, HR
Learning & Development, Aviva Australia
‘Kate, just a note to say a big thank you for the talk last
night. The feedback was very positive and I think that we all took
something away from it. Your style is great, with just the right
balance of relaxed delivery without diminishing the importance of
the material, and engaged the group throughout. I hope we can work
together in the future.’ Brian Peters, Competency
Executive, Terra Firma
Contact us
For more information
contact us
for our
Stress Management brochure.
Recent clients include Origin Energy, University of Melbourne, Latrobe University, RMIT,
Sensis, Freehills, Middletons, Mallesons, Phillips Fox, Bolle, IBM,
Aviva, Coles Myer, Tabcorp, CSIRO, Linfox, Toyota, Cadbury
Schweppes, Urbis, Macquarie Bank, CBA, ANZ, NAB, Bank West,
Clemenger, CHE, George Patts, Ogilvy, Village Roadshow, Department of Transport,
Department of Human Services, Department of Sustainability &
Environment, Department of Justice, Financial Ombudsman Service, Brotherhood of St Laurence and Kids Under Cover.
To book a
Stress Management Workshop, please
contact us.
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