Stress management workshops & coaching
According to the
Australian Bureau of Statistics, 1 in 3 workers suffer from moderate to
extreme levels of stress. Stress related worker's compensation claims have
risen by over 400% in the past decade and the total cost of workplace stress
to Australian businesses is in excess of $1 billion each year.
The Occupational Health &
Safety Act 1983, states that stress management in the workplace is the
employers' responsibility - that's where we can help. Our stress management workshops are
designed to raise your employee's awareness about the impact of stress and
to provide them with practical tools to improve the way they manage their
stress.
Stress management full or half day workshops
Our stress
management workshops are designed to help people understand how to recognise
and manage stress in themselves and others. Our key focus is on raising
awareness about how stress affects your performance both within the
workplace and personally. We provide practical tips about how to manage
stress and we engage staff in simple but effective relaxation exercises that
can be practised daily.
Contact us for more details about
our stress management workshops.
One hour keynote 'More Time, Less
Stress'
Our one hour talks are delivered to any sized group. The focus is on raising
awareness about stress and how it affects our performance both within the workplace
and personally.
We help your staff to develop a clear understanding of the stress process
and the long term physical and mental impact of elevated stress levels. We
provide practical tips about how to manage stress and we engage staff in
simple but effective relaxation exercises that can be practised daily.
More about our stress management keynotes...
One-to-one stress management coaching
If you're
looking for individual support managing stress you may
like to talk to us about a personal coaching
program or begin by trying one of our downloadable MP3 guided meditations to
help reduce anxiety, relieve stress, build your confidence or assist you to
sleep better. Visit our
online store to see a
full list of products available or click here for a
meditation preview or
here to read what our clients say about the products.
More about our one-to-one stress management
coaching...
'Whether speaking one on one with clients
or addressing large audiences, Kate speaks eloquently and with warmth,
bringing simplicity to some of life’s most daunting questions. Earlier this
year, Kate addressed a Public Relations Institute of Australia event on the
subject of career rejuvenation. Nearly six months later, I still have total
recall of her main message which I have shared enthusiastically with friends
and colleagues alike. Her personal reflections, interspersed with the wisdom
of professional practice as a career coach were delivered in a way that the
audience related to easily, enabling us to implement real change in our
lives.' Christina Hickie, Consultant, Fenton Communications
Contact us
For more information
contact us
for our
Stress Management brochure.
Recent clients include Aviva, VECCI, National Australia Bank, ABC, CitiPower/Powercor,
Stockland, Sensis, Coles
Myer, ACE Victoria, MonashLink, Diabetes
Australia, CHE and Hay Property.
To book a
Stress Management Workshop for your next conference or
professional development day, please
contact
us.
|
Visit our
online store
for self coaching programs and guided visualisation MP3s to
improve confidence,
reduce
stress or help you discover your life purpose. |
