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Stress management workshops & coaching

According to the Australian Bureau of Statistics, 1 in 3 workers suffer from moderate to extreme levels of stress. Stress related worker's compensation claims have risen by over 400% in the past decade and the total cost of workplace stress to Australian businesses is in excess of $1 billion each year.

 

The Occupational Health & Safety Act 1983, states that stress management in the workplace is the employers' responsibility - that's where we can help. Our stress management workshops are designed to raise your employee's awareness about the impact of stress and to provide them with practical tools to improve the way they manage their stress.

Stress management full or half day workshops

Our stress management workshops are designed to help people understand how to recognise and manage stress in themselves and others. Our key focus is on raising awareness about how stress affects your performance both within the workplace and personally. We provide practical tips about how to manage stress and we engage staff in simple but effective relaxation exercises that can be practised daily. Contact us for a copy of our brochure outlining details of our stress management workshops.


One-to-one personal coaching for stress management

If you're looking for individual support managing stress you may like to talk to us about a personal coaching program or begin by trying one of our downloadable MP3 guided meditations to help reduce anxiety, relieve stress, build your confidence or assist you to sleep better. Visit our online store to see a full list of products available or click here for a meditation preview or here to read what our clients say about the products. More about our personal coaching...

 

Contact us

For more information contact us for our Stress Management brochure.

Recent clients include Aviva, VECCI, Grocon, BHP, National Australia Bank, ABC, CitiPower/Powercor, Stockland, Sensis, Coles Myer, ACE Victoria, MonashLink, Diabetes Australia, CHE and Hay Property.

To book a Stress Management Workshop for your next conference or professional development day, please
contact us. 

 

Visit our online store for self coaching programs and guided visualisation MP3s to
improve confidence, reduce stress or help you discover your life purpose.

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Total Balance Group Pty Ltd
454 Collins Street
Melbourne Vic 3000
Telephone 03 9505 0424

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