The Mind Set by Kate James

The Mind Set by Kate James is the accumulated wisdom of coach Kate James, Sharing the latest research about how to cultivate a confident, calm and positive mindset, each of Kate’s books is filled with 50 practical tips to improve your wellbeing and open your mind to new ways of thinking.

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Individual Titles

Believe in Yourself and Do What You Love is the accumulated wisdom of personal coach, Kate James, distilled into 50 bite-sized tips on how to live a more confident and fulfilling life.

A little book with a huge heart, it’s full of insights and exercises that will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself.

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Be Mindful and Simplify Your Life is a gentle reminder that the essence of mindfulness is awareness. Open on any page for one of 50 tips that will help you to discover a more mindful way of living. This is the perfect antidote to the stress and busyness of our times.

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Change How You Think and Be Happier Now is full of accessible insights into the latest research on happiness. Learn how to feel more positive, more accepting of the complexities of life so that you can focus on what’s most important to your health and happiness.

Between these covers, you’ll find tools that will help you to savour the good times and be resilient when things don’t go to plan.
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About the author

Kate James is a coach and meditation teacher who specialises in working with clients to develop self-belief so that they can pursue their own version of a meaningful and creative life. With a passion for helping clients to feel courageous enough to start their own creative businesses, Kate assists in aligning personal values and strengths with life and career choices.

Kate also leads meditation and creativity workshops, runs annual meditation retreats in Byron Bay, Bali and the Yarra Valley and speaks to corporate groups about developing self-belief, living mindfully and managing stress. Kate speaks from experience. Having spent the past 30 years juggling marriage, motherhood and a successful career, she understands the challenges of creating a healthy work-life balance challenge first hand

 

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