Believe in Yourself & Do What You Love
Six-Week Intensive Coaching Program
Map out your ideal life, move beyond your limiting beliefs and discover your life purposed. Start the year with a plan to embrace a career and a life that you genuinely love.
In this six-week intensive, you’ll gain access to all of the resources and exercises Kate has used with her clients over the past 16 years. The program includes an option to add on personal coaching to give you all of the support you need to create positive and lasting change in your life.
Who is this program for?
This program is for people who are serious about making change. You’ll need to commit at least two hours each week to complete the content and be willing to push yourself out of your comfort zone.
If the points below sound like you, you’re likely to completely love this content:
+You’re keen to understand your unique strengths.
+ You’re ready to live in alignment with your values.
+ You want to discover and pursue your ideal career.
+ You know it’s time to challenge your limiting beliefs.
+ You ready to build your self-belief so you feel confident to go after your dreams.
+ You need practical tips on how to move beyond fear and build your courage.
+ You care about living with purpose and meaning.
+ You’re ready to stop making excuses and do the work that is required to create change in your life.
The Believe in Yourself & Do What You Love Intensive Program is run over six weeks. The program includes:
- 6 x fillable PDF workbooks delivered to your inbox each week. These include resources, tips and the most powerful exercises to assist you in creating a purposeful and fulfilling life and career.
- 6 x guided meditation MP3s to help you connect with your intuition and visualise your dream life.
- Access to a private Facebook Group to connect with other like-minded participants.
- All of this content is yours so you can come back to it as often as you need to.
- Discover Your Purpose eBook
- Your Ideal Career Workbook
What you’ll walk away with:
+ a vision for your ideal career and a life that inspires and energises you.
+ practical tips to overcome the beliefs, thought patterns and behaviours that hold you back.
+ gerater clarity about your direction.
+ the confidence to start making the changes you need to make to be living your version of a creative, authentic and meaningful life.
+ an action plan to continue on with well after the program has finished.
When do we start?
Next enrolment: Monday 5 February 2018
Option 1 – The Full Program
Access to all program content
Includes three one-hour private coaching sessions with Kate (via Skype or phone)
$990 (three x monthly instalments of $330)
Option 2 – Program Content Only
$495 (three x monthly instalments of $165)
Who does Kate works with?
Kate’s clients often describe themselves as ‘different’ to other people. You’ll love this program if you:
- value the idea of living a mindful and purposeful life.
- want to feel confident to be the ‘real’ you.
- consider yourself something of an introvert.
- have an interest in understanding yourself better.
- want to discover your true path.
- don’t value the accumulation of material possessions as the only important thing in life.
- are keen to define your own version of success.
- value flexibility and freedom and being able to do work you love.
- feel a connection with the word ‘creativity’ even if you don’t actively pursue a traditional creative interest.
- would love the opportunity to give back to society.
‘Kate’s online programs were exactly what I needed – energising. They clarified what I value and enjoy, and enabled me to start making gradual but significant changes that have transformed my life. While continuing to work full-time in a demanding role, I explored other options for work, began a creative project, rejuvenated my health, rediscovered meditation and my enjoyment of reading and music, travelled solo, and had my life enriched by the wonderful people I’ve met along the way. I relocated back to my home town, changed to part-time work and volunteering, and when I least expected it met the man who is now my husband. Through Kate’s eCourses, I finally took the time to ‘stop’, look at my strengths and limitations, trust my intuition and pursue changes calmly and confidently. I often refer back to the workbooks to stay true to the way I want to live. Thank you so much Kate!’
Course content includes
Week 1 – Self Awareness
In week one, we will work through a series of exercises to help you reconnect with the authentic version of yourself. You’ll identify your values, your strengths and you’ll reconnect with the real you.
Week 2 – Mapping Your Ideal Life
We’ll introduce the principles of mindfulness and creativity as we begin to explore what an ideal life and an ideal career look like to you. We’ll discuss the concept of visualisation and the importance of discipline when it comes to staying committed to your dreams.
Week 3 – Overcoming Your Limiting Beliefs
This week’s focus will be to explore how we get in our own way. As we explore limiting beliefs and self-sabotage, we’ll also look at the principles of vulnerability, courage and compassion. We will reflect on the importance of listening to your intuition as well as practising gratitude and self-care.
Week 4 – Creating the Plan
Using the principles of creativity and connection, we’ll begin to look at how you can bring your plan to life. Balancing practicality with dreams, we’ll get you thinking about who and what you need to help you achieve your ideal week, month and year.
Week 5 – Changing the Way You Think
This week we’ll revisit vulnerability, courage and discipline as we explore a range of exercises designed to help you to change the way you think. We’ll introduce you to Acceptance and Commitment Therapy, Community of Selves and we’ll give you tips about how to manage your concerns about what other people think.
Week 6 – Your Life Purpose
In the final week, we’ll help you bring all of your learning together to crystalise your life purpose and to help you create your personal manifesto and mission statement. We’ll provide you with practical advice about how to develop resilience and how best you can stay on the path that is best for you.
About Kate James
With over 15 years experience helping thousands of clients discover authentic, creative and purposeful lives, Kate brings you the resources and tools that are most effective at helping you to create change. Drawing on wisdom from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate will help you to discover and create your version of a well-lived life.
How does it work?
Believe in Yourself & Do What You Love is a six-week intensive coaching program. Each week you’ll receive a new module including a guided meditation MP3 and a fillable PDF workbook. Once you’ve listened to the meditation, you’ll need to put aside a few hours each week to complete your workbook.
All of the content is yours to keep so you can come back to it as often as you need to.
What people say
“Kate has created a truly inspirational, practical and top “value for money” offering in her life purpose programs. I was guided to connect with my deepest self, my strengths and forgotten passions, to keep focused and be courageous. I will be able to revisit the material regularly to keep on track with my personal progress. Kate has such a caring and supportive nature that I felt motivated, encouraged and reassured in my efforts. I am so grateful to Kate for whole-heartedly sharing her own experiences, creativity and wisdom in this course in such an accessible manner. I highly recommend it to anyone seeking direction and a more meaningful life.” Sarah, Melbourne
“Participating in Kate’s program set into motion a series of events that has changed my life enormously. It has sent me on a journey of self-discovery that still continues and has left me with a deeper appreciation of my life. At a time when I was looking for new directions, this course offered a well-structured, purposeful and practical way to clarify my thinking and identify my strengths, values and visions for a meaningful life. I continue to practice my meditations, exercise and the ‘what-went-well’ exercise (almost) each day and notice the difference this makes in my life. I would recommend this course to anyone in a heartbeat.” Anne-Marie, Melbourne
“Thanks so much Kate for the time, energy and effort you put into making this online program which is so valuable to anyone wanting to discover things about themselves and become more aware of how to move forward with goals in life. I enrolled in the course because I felt a little ‘stuck’ in life – I had ideas of where I wanted to go – but lacked the confidence and thought process needed to make a change. This course was so valuable in helping me recognise my strengths and weaknesses and basically, give me the inspiration to just ‘go with it’ – follow my dreams, be driven to achieve my goals and see what happens!” Mary Anne, Brisbane
“I loved every minute of Kate’s program and can’t recommend it highly enough. It is full to the brim with Kate’s wisdom and insights, together with thought-provoking exercises which I have enjoyed re-visiting after the course finished. The material really helped strip away the many ‘shoulds’ I impose on myself and enabled me to tap into my true heart’s desire. I particularly loved the meditation mp3s. The program was a unique and highly valuable experience!” Catherine, Melbourne
“This program was just the kick start I needed to think about my life and where I wanted to go. The thought-provoking exercises and introduction to inspiring people was a highlight.” Alison, Dubbo
“The enduring discovery I made with the guidance of this program was that strengths, insight, goodness and even some wisdom all lay hidden within the most surprising of places – myself. There all along, they were obscured by my own limiting beliefs and self talk. Some of the exercises helped me listen beyond the babble of negative voices so I could hear and believe the good things too. Some exercises and guided meditations challenged me. I continue to work towards some of the goals I included in my life map. ” Kerrie, Sunshine Coast
“Thanks Kate! This program has refocused and rejuvenated my life. I have so many changes in progress and am actually enjoying the process and the challenge instead of feeling impatient. I am calmer, happier and excited about a future that reflects my true self.” Emma, Bendigo
Still have questions?
Contact us if you still have questions.