In my life coaching work, many of the women I work with are introverts. They’re uncomfortable with the idea of being the centre of attention. Sometimes, they may even pass up an opportunity to be visible. Even ‘having the floor’ or being the focus of…
Last month I collaborated with Insight Timer to host a ten-day challenge called From Surviving to Thriving. To our surprise, over 90,000 people from around the globe joined in. It was a stark reminder that many of us feel that we’re languishing. While we don’t…
In an ever-changing world, navigating life’s transitions can be daunting. Whether it’s a career change, a relationship ending, or simply a desire for personal growth, embracing change can be challenging. That’s where a life coach can help you – a trusted guide who can help…
Julie Ta from Akin Studio is a creative and strategic marketer who helps her clients gain a deep understanding of their business and how to bring their brand to life. As well as her marketing expertise, Julie is a creative stylist who shares her love…
In my business coaching sessions, I work with many women who have an idea for a new business or side-project. Some clients come with a clear understanding of the business they’ll start but many others are unsure. Given any new business requires a lot of…
I met Charlie Nicholls, founder of KART Digital Agency around five years ago when she came to me for business coaching. She had been running her own business for almost ten years and was in the process of rebranding and launching her business as KART….
I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love and belonging as anyone else. When your self-worth is high, you feel an inherent sense…
Catherine and I first met almost a decade ago, when she was living in Switzerland. At the time, we were exploring her options for a career change. When she visited Melbourne the following summer, we met for coffee at St Edmonds on a sunny December morning….
As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early in life, largely determine the way we approach a new challenge or any kind of…
