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Byron Bay retreat

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As soon as I arrived at Sangsurya to run this year’s meditation and creativity retreat, I remembered how much this place feels like an escape. The bush setting immediately connects you with nature. The birdsong, the lush garden and the ocean in the distance set a scene of complete calm.

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We were blessed once again with a beautiful group of women. All with open, generous hearts. It was just as wonderful as last year.

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We spend our days meditating, doing qi gong and yoga as well as engaging in a creative activity (or two). We find time for a few walks and eat plenty of divine food.

But mostly, it’s about creating space. Taking time away from our busy lives to reconnect with stillness and joy so that we come back feeling completely restored.

We would be delighted for you to reproduce our articles as long as they remain intact and contain the author’s details as follows: ‘Kate James is a coach, speaker and writer. She works with people who want to live confident, creative lives. Kate can be contacted at www.totalbalance.com.au.’

Posted in: Wellbeing
Kate James

I'm Kate James and the owner of Total Balance. I work with people who care about living purposeful, creative lives. My clients want to clarify their personal values, identify their strengths and learn about how they can make a difference in the world in their own unique way.

I run workshops and retreats in Melbourne and Byron Bay to give you the chance to escape the noise of everyday to discover what really matters to you.