Resilience and failure are symbiotic, meaning the two exist because of one another; they grow as a result of each other. Your ability to build resilience relies on your ability to fail, and vice versa. Imagine two children in a classroom. One is a classic…

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Posted in: Life Coaching

I have a friend who has unshakeable self-belief. A few years ago she set her sights on a new business idea that she knew would be a challenge on a few different levels. As someone whose not easily deterred, she mapped out a plan and started work. Within…

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Posted in: Life Coaching

Just over seven years ago on a January morning, I sat down at my desk to write out my vision for my life ten years on. I’d been doing this exercise for some time, but I remember that year being distinctly different. I wrote out…

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Posted in: Life Coaching

I’ve heard it said that we’re currently in the midst of a time where there is the most rapid change experienced by any generation. I don’t know about you, but this rings pretty true for me. Technology has had an impact on almost every aspect…

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I spent much of my time over the past year researching the topic of ‘happiness’ for my new book. While I was writing, I inevitably found myself asking, “Am I doing the things that make me really happy?” Until I realised I was asking myself…

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Posted in: Life Coaching