I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love and belonging as anyone else. When your self-worth is high, you feel an inherent sense…
As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early in life, largely determine the way we approach a new challenge or any kind of…
With my career and life coaching clients, a large part of my work is around helping clients to develop confidence. We often think of confident people as those who are comfortable in all kinds of social settings or the quick thinkers who effortlessly speak up…
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning to change the way you interact with yourself. If you’ve ever minimised your accomplishments and…
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life you’d ideally be living. While it’s hugely helpful to think about how you’d like to be in…
In my life and career coaching work, people ask me often, how do you find your purpose in life? For some of us, it feels completetly elusive. We read stories about people like the Nobel prize-winning scientists harnessing the body’s immune system to fight cancer or…
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find ourselves where we are right now. 2020 will certainly be a year etched in history…
“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…
Most of us don’t need to sell our possessions, take a treacherous boat journey or spend a year in detention to improve our lives. Yet few of us are as brave or as committed as Salam.
Over the past few years, one of the questions I am most often asked is how to write a non-fiction book. The way I go about it certainly won’t be right for everyone, but if you have a dream of being a published author one…
