Our life coaching sessions are about helping you to discover the clarity and confidence to pursue a life that you genuinely love.

Our life coaching programs can help you to:

  • Improve your confidence and self-belief.
  • Create a vision for what you’d love from your life.
  • Understand your unique values and strengths.
  • Connect with like-minded people and create relationships that fill you with joy.
  • Manage stress more effectively and develop a greater sense of inner calm.
  • Improve your health and wellbeing.
  • Understand about the importance of self-care and prioritising time for yourself.
  • Create a healthy relationship with money.
  • Discover new creative interests (even if you don’t feel particularly creative).

Who is your life coaching for?

We offer in-person life coaching in Melbourne but we also work with clients from all around the world. The people who are most drawn to our work are those who know how to fit into mainstream culture, but sometimes feel that there’s something missing in the traditional version of success. You can read more about our ideal client here.

The life coaching 1:1 program

Your coaching program runs over three-months and includes the following.

Pre-coaching strengths profiling and preparation questionnaires

The profiling tools will provide insights into your innate strengths and give me insights into how we will work best together. We’ll both have a better understanding of the potential stumbling blocks you’re likely to encounter along the way. The prep questionnaires will help you gain clarity on the most important objectives for your career, your life and for the coaching program.

1 x 90-minute strategy session

We’ll review your profiling results and prep questionnaires and start creating a vision for your ideal career, business or life. You’ll leave this session with a greater understanding of yourself and at least a few clear goals and action steps.

4 x 60-minute sessions

We meet every couple of weeks to review your progress, to establish new objectives and to keep you moving beyond any of the limiting beliefs or behaviours that could hold you back. Your coaching program is valid for three months so you can take the time you need to get the most from the program.

3 x Kate’s ebooks and 4 x guided meditations

You’ll receive free copies of Kate’s eBooks Live & Work Mindfully, The Art of Self-Compassion and Learn to Meditate as well as copies of Kate’s popular meditations, Releasing Anxiety, Connect with Your Inner Wisdom, Mindful Morning Meditation and Yoga Nidra for Restorative Sleep.

Telephone support between sessions

We’ll be here to touch base between sessions if something urgent crops us.

Option to continue with single-sessions

We offer ongoing appointments for clients who have completed a coaching program. These can be scheduled at your convenience.

Interested to work together?





I’m not sure if I want to get straight into a program. Can I do a single session?

We’re very happy to offer single sessions if you’re not sure about committing to a program. Please get in touch and we’ll send you a link to our online booking calendar.

I’m not sure if I should do a half-day session or the coaching program. What would you recommend?

The content of the discovery session and the coaching program is much the same but the half-day session is a deep-dive intensive. It’s different in the sense that you’ll get to the heart of things in a single day. After that, you’re welcome to book a program or a single session if you need more support. The program is a better option for you if you prefer time between your sessions to reflect and if you need accountability to help you stay on track.

I’m not that interested in mindfulness. Does that mean you’re wrong for me?

Not at all. Not everyone we see is interested in mindfulness. Being mindful is really just another way of saying being present, curious, self-aware and non-judgmental. If those qualities appeal, you’ll enjoy working with us.

Contact us for a copy of our brochure with more info, check out our frequently asked questions or find out more about Kate James and the clients she usually works with.  Coaching is generally tax deductible. Please check with your accountant. 

Speak to our life coach


What our clients say

‘I have held mixed feelings around life coaching in general, as I am a gentle person who does not identify with the ‘ra-ra’ hype associated with some forms of coaching, but I knew I was keen to explore some ideas with depth and felt Kate’s approach and insight would be the right fit for me.

I would highly recommend Kate to anyone interested in gaining perspective at a deeper level, but also needing the practical tips to follow through on goals and ideas.’ Louise, Melbourne

‘It has been a privilege and joy to have had  Kate James as my life coach. It has helped me to articulate a vision for my life that is truly meaningful to me and has given me the tools and guidance to move towards it. Kate is calm, kind and compassionate and her advice has helped me turn a difficult corner in life that I could not see my own way around. Thank you Kate.’ Caroline Cull

‘My work with Kate has brought home the importance of knowing what I value in life, and of working out how I can live accordingly, at work and at home. Kate’s keen perception meant that I felt understood. And her experience with many clients helped me to realise that many people feel like me, and that I am part of a valuable sector of society. This realisation has given me more confidence in myself, and a sense of optimism about the future that I was lacking before. Thanks for your professionalism and humanity, Kate.’ TJ, Melbourne

‘I have been working with Kate for approximately six months and I cannot put into words what an inspiration and impact Kate has had on my life, decisions and outlook in general. I have been going through some very major changes in my personal life and my career, and the guidance I have received from Kate has given me the courage and insight to make the best decisions I could make. Kate is very encouraging and she has reinforced my confidence in the choices I’ve made and enabled me to trust my intuition. Kate has a very positive, unique and gentle approach and her outlook is very refreshing. The coaching was motivating, enabling me to focus on my future goals and put in place actions to achieve these goals and continually monitor my progress. I recommend Kate as a life coach to anyone who is ready to take the challenge, follow their heart, live their dream and succeed.’ RF, Melbourne

Still not sure if you’re ready for life coaching?