Live & Work Mindfully Online Training

Five weeks to clarity, confidence, calm and contentment

Bring mindful awareness to your work and your life.

Learn how to bring your focus back to the here and now

Learn to recognise unhelpful thoughts

Regulate your emotions more effectively

Identify your unique strengths and values

Improve your connections with others

Learn how to be more resilient

Live a purposeful and fulfilling life


The Modules



About Kate James

Kate James is the best-selling author of a series of personal development books. She is described as an authentic, engaging and down-to-earth speaker. Sharing the latest research about how to cultivate a calm and focused mindset, audiences comment that Kate is someone who appears to embody her message. Kate shares techniques to improve your physical and psychological wellbeing and open your mind to new ways of thinking. She’ll introduce practical tips to help you live and work more mindfully.

Content includes


Certificate of Completion

Once you’ve completed and passed every module, you’ll receive a Certificate of Completion which can be used towards your annual training requirements.


Commences 18 September 2017