MINDFULNESS & SELF-COMPASSION WORKSHOPS
In her relaxing and informal workshops, Kate will introduce you to the basic concepts of mindfulness, self-compassion and equanimity. She’ll share how these concepts can help you create a state of inner calm and a more grounded and supportive relationship with yourself and the people around you.
- simple mindfulness techniques to create inner calm in your day
- using mindfulness to change how you think
- letting go of perfection and releasing judgement
- cultivating compassion and self-compassion
Mindfulness & Self-Compassion Workshop for women
Join Kate at her home for this in-person mindfulness and self-compassion workshop for women.
Date: Saturday 4 February 2023
Time: 10am to 12.30pm
Where: Mount Martha, Victoria (details will be emailed to you after registering)
We are unable to offer refunds or credits for non-attendance but you can transfer your place to another person. If we are able to fill your place, we will happily transfer your booking to a future workshop.
What people say
‘I wanted to thank you for the mindfulness workshop. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was the time to stop and learn a new skill that could allow me to ‘stop’ in my own home. Now, I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. I really feel that you are right in the centre of what you were created to do; how fabulous is that? Thanks so much, Kate.’ Shelley
‘Before the workshop, my only experience with meditation had been some online guided meditations and I definitely didn’t feel confident in the way I was approaching it. Kate reassures you that letting go of this judgement is a key first step, and she created a positive and inclusive space which helped to demystify meditation.’ Hannah
‘I’ve never been a person who is calm or still. This mindfulness workshop has provided me with the tools and the guidance to help me towards achieving some balance and peace. Kate is truly gifted at what she does. I’ve rarely seen someone so at peace and peaceful.’ Bec
‘Very relaxing. I enjoyed the ‘fireside chat’ approach. I’m taking my first steps on my meditation journey and Kate guided me through with great engagement and patience. This was helped along by having a small, intimate group of lovely participants.’ Anna
‘I loved your relaxed and calm delivery. Great mix between content, information and experience of meditations. Thank you Kate – you’re so very welcoming and you made me very much at ease and comfortable to be ‘me’ in the room.’ Zoe
‘Amazing workshop for anyone who has never tried meditation before. Relaxed, no pressure environment to help you discover how mindful meditation can help you every day.’ Bianca
‘Thank you so much for such a beautiful morning Kate. You held such a warm and nurturing space with the perfect combination of discussion and practice. You have a wonderfully accessible and authentic teaching style. As a result, I felt like I’d been on a mini-retreat from which I emerged totally relaxed, rejuvenated and inspired. I will be recommending your workshops far and wide. Thank you!’ Catherine
‘Thank you for seemingly slowing down this crazy world. We all need to be more like you!’ Emma