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If you’ve been part of the @insighttimer 'From Surviving to Thriving’ challenge this month, I would love you to join me tomorrow morning (bright and early Melbourne time at 7am) for a one hour Q&A workshop and group meditation. To book, visit the link in my bio.

And if you've not yet participated, it's available on the app until the end of May. Just search for the 'From Surviving to Thriving' group and you'll find the course content in the Library. 🙏

"I shall pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any human being, let me do it now. Let me not defer it or neglect it, for I shall not pass this way again." Stephen Grellet

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.” Hugh Laurie ✨

If you're looking to reconnect with yourself, find your way to inner calm and get clarity about your values, join me (and over 80,000 meditators!) on @insighttimer for this ten-day journey where you'll have free access to my course, Build Self-Belief Through Mindful Action. 🙏

I'll share tools to transform your thinking and behaviour to help you create a more positive relationship with yourself and the people around you.

For those wanting to dive a little deeper, I'll also be hosting a Q&A workshop at 7am on May 22 (Melbourne time).

To join the Challenge, download the @insighttimer app and you'll see the banner on the Home screen.

Please feel free to share with your friends. The app and the Challenge are being offered to everyone at no cost. ✨

‘Adopt the pace of nature: her secret is patience.’ Ralph Waldo Emerson

📷 @michaelmatti

“The real meditation is how you live your life.” Jon Kabat-Zinn ✨

📷 @chrisjamesphotos

Meet the women I work with. Next up is the wonderful public speaking trainer and coach Sarah Denholm.

Sarah is another one of the experts in The Confidence Course and as you might imagine, her work was much in demand.

After interviewing Sarah, I wished I had met her myself 20 years ago when I struggled with public speaking. She is one of those people who make you feel instantly calm in their presence and she's a warm and natural communicator.

As a former professional musician who experienced performance anxiety, Sarah fully understands what it means to feel nervous in front of a group which makes her approach supportive, kind and compassionate.

As luck would have it, she still has a couple of places open in courses that commence next week (one starting Wednesday evening and the other Friday morning).

Visit the link in my bio to learn more about Sarah's work or better still, make this the year you tackle your fear of public speaking and book a spot in her workshop.

"I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being." Hafiz

I've shared this quote before but wanted to share it again because it's one of my all-time favourites.

Save it and keep it close for those moments when you doubt yourself or lose sight of the fact that just being here is enough. ✨

© Kate James 2022

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