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A mindful walk before meditating together on Tallow Beach. #slowingdown #byronbayretreat⠀

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"Forgiveness is just another name for freedom." Byron Katie⁠
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When someone has hurt you or made a mistake, it's easy to point the finger. But the truth is, none of us is perfect and we're all just doing the best that we can.⁠
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If you're interested to learn more about forgiveness, take a look at Byron Katie's work. She's one of the wisest teachers I know.⁠ And this week, find it in your heart to forgive someone. This doesn’t mean condoning what they’ve done, but it will free you from the energy of resentment and blame. ✨
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📷 Merritt Thomas via Unsplash

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"Compassion begins with kindness to ourselves." Pema Chödrön⁠
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A long time ago, Chris and I made a promise to ourselves that no matter how busy our lives were and no matter what our financial situation, we'd at least spend one long weekend each year at Wilson's Prom. This would be our sanctuary.⁠
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We didn't go last year and I missed the bookings for this year (if you want to stay in a cabin you need to book well in advance) but today, I'm back onto it. It's a long while to wait but there's nothing better than knowing we have a few days of hiking in this untouched wilderness to look forward to.⁠
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Self-care doesn't have to be as significant as booking a weekend away – it's just as important to do small things that nourish you on a regular basis.⁠
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Maybe a few minutes of meditation or some stretches before work? Or finishing up early to fit in a yoga class or a massage?⁠
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It might be as simple as drinking your tea without looking at your phone so you can genuinely savour the moment or even better, spending a whole day speaking to yourself with kindness, instead of self-criticism.⁠
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Whatever you choose, at the very least, make it your intention to be genuinely kind to yourself this week. ⁠
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✨GIVEAWAY ✨ ⁠⠀
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The US edition of Believe in Yourself has been so warmly received that we figured it was only fair that we gift a few copies to our loyal followers here.⁠⠀
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To enter, simply:⁠⠀⁠⠀
① Like this post;⁠⠀⁠⠀
② Tag a friend below
③ Ensure you and your friend are following this account.⁠⠀⁠⠀
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Enter as many times as you like (one comment equals one entry).⁠⠀⁠⠀
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You AND your tagged friend will win a hardback copy of the US edition of Believe in Yourself & Do What You Love. ⁠⁠⠀
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Giveaway ends Friday 22 November 2019 at 7pm AEST and two sets of winners will be announced within 24 hours of giveaway ending. Open to Australian residents only. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.⁠⠀
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Huge thanks to @andrewsmcmeel. It has been a joy working with you and to my beautiful friend @pip.howard for collaborating on this project. #believeanddo

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"It is not joy that makes us grateful; it is gratitude that makes us joyful." Brother David Steindl-Rast⁠
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In her book, The Gifts of Imperfection, Brené Brown shares her research about what makes a ‘wholehearted’ life. One thing she discovered was that the people who described themselves as joyful, had a regular gratitude practice.⁠
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It's not just Brené's research that tells us how much gratitude can change our lives. There are lots of other studies that say it's great for your relationships, your health, your self-esteem and for resilience.⁠
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Maybe try it and see for yourself? ⁠Here are three practices I love. ⁠
One is using a free app called Grateful, where you set a daily reminder (I do this at the end of the day) and add a few words about what made your day great. You can also add a few photos too, which makes it a handy visual diary.⁠ ⁠
The second is an offline version, where you keep a notebook beside your bed and before sleep, you jot down three things that went well in your day.⁠
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And the final option is to mentally note what you're grateful for at the end of your morning meditation or if you're not a meditator, while you're standing under the shower. ⁠
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Choose one practice and give it a try for an entire week to see if you notice the difference.

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This morning I ran a “how to live and work mindfully” workshop for a local business from this beautiful location, just five minutes from home.
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The most important aspect of living mindfully is coming back to the present and an added practice that is one of my favourites, is remembering to really savour that moment. To spend a couple of minutes bearing witness to all aspects and to allow it to sink right into your skin.
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Looking out onto the water this morning was one of those moments for me. Even though the sun wasn’t shining, the colours were magical. Just like a painting. ✨
#mindfulnessworkshop #mountmartha

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“In the midst of winter, I found there was, within me, an invincible summer." Albert Camus⁠⠀
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If you, or one of your loved ones, are going through a difficult time right now, it’s likely that you know the weight of uncertainty, sadness, and some kind of pain. ⠀
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But also know this. ⠀
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It won't feel the same in a few months and it’s likely that you’ll feel very different in a year.⁠⠀
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Go gently for now and remember - at the end of the darkness, is light. ✨⠀
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Beautiful 📷 by @aero.aus

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A few weeks ago I got chatting to an old friend, Nicola Newman and she told me about a course she’s running next year which is all about connecting with creativity. ⁠⠀
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Our conversation really struck a chord – I’ve been yearning for more time to be creative lately. ⁠⠀
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So I took some time to clear a corner of the little studio at the top of our garden and gathered my grandfather's old jug of paintbrushes. I’m about to set to work to teach myself how to make art. ⁠⠀
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I have to confess, I have no idea what I'm doing. ⁠😌
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I'm not one of those lucky people who have natural artistic talent BUT I've always held a secret desire to paint. Now that I'm older, I realise that it's actually ok for me to do something that I'm not good at.⁠⠀
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If you're like me and have a longing to connect with the creative part of yourself, Nicola has a fantastic 7-day course she's running to help connect with creativity. I've included a link in my bio.

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"The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.” Mitch Albom⁠⠀
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Finding meaning in life is not only about changing your outer world but also seeing your life through fresh eyes. ⠀
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⁠Look for the ways you are already making a difference in other people’s lives and notice how your love and support is impacting the people closest to you. ⠀
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You may still want to explore bigger changes to give your life a greater sense of meaning and purpose, but don’t lose sight of the small things. ⠀
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These are deeply meaningful too. 🙏🏼

© Kate James 2019

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