learn to meditate kate james

FAQ The Calm Collection

How much time will I need to set aside to complete The Calm Collection?

The eBook is 64 pages in total and there are lots of exercises for you to complete throughout. You might start by skimming through and finding out which areas interest you most and ideally, listen to one of the guided meditation MP3s (most are between 15 and 20 minutes duration). We recommend that you set aside at least half an hour every day to begin to create calm in your life and preferably, do this at a regular time each day so it becomes an ongoing part of your life.

How do I download the MP3s?

Open the MP3 files on your computer and save them to your music or downloads folder. If you’re using a Mac, playing the MP3s will automatically add them to iTunes, then you can easily sync to your iPod or iPhone. On a PC, you may need to drag the files into your iTunes folder manually, so that next time you sync your iPod or iPhone they’ll add automatically. The MP3s can’t be directly downloaded to your iPad or iPhone, however you can play them directly from the links on these devices.

Is it imperative that I do the meditations?

It isn’t imperative, but you’ll certainly get more from the program if you make time to listen to the MP3s. At least a couple of sessions of meditation each week is recommended and, if possible, aim for a brief meditation at the beginning of every day. Meditation is the best way to develop self-awareness and you may well find that within a couple of weeks, you’re hooked. It’s something I still do every day and I can honestly say, it has changed my life.

Can you help me with technical issues?

If you’re having trouble with your downloads, please contact us on hello [at] totalbalance.com.au. We’ll email you back within 48 hours.

Can you help me manage stress?

The eBook and MP3 collection is a program that doesn’t include individual coaching, so unfortunately we are unable to respond to personal questions via email (unless you’re having an issue such as not receiving your program). If you’re looking for extra support, you might want to consider joining our next ecourse (please email us to find out dates) or even some personal coaching.

What’s your refund policy?

We stand by our products so if you’re not completely satisfied, we’re happy to extend a thirty-day money back guarantee, but there is one condition. You need to let us know that you have given the material your best shot so, in order to process your refund, we’ll ask that you send us a copy of your completed workbook.

My question wasn’t answered here.

If we haven’t answered your question, please email us on office [at] totalbalance.com.au.