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    “Participating in Kate’s program set into motion a series of events that have changed my life enormously. It has sent me on a journey of self-discovery that still continues and has left me with a deeper appreciation of my life. At a time when I was looking for new directions, this course offered a well-structured, purposeful and practical way to clarify my thinking and identify my strengths, values and visions for a meaningful life.  I continue to practice my meditations and other exercises (almost) each day and notice the difference this makes in my life. I would recommend this course to anyone in a heartbeat.” 

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    Kate James

    About the author

    Kate James is an author, coach and mindfulness teacher. She works with female leaders and business owners to help them clarify their values and strengths and discover a mindset that allows them to live confident, purposeful lives.