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    “This course was truly life-changing. Kate managed to succinctly summarise a large amount of research, theory and wisdom into little golden nuggets of the best and most helpful information that could easily be understood and absorbed. Then she followed this up with journaling practises that helped cement and put into practice this theory in our own personal lives. She also provided meditations so we could practise feeling the physical aspects as well. The group calls and guest speakers helped us understand how different people manage and cope with the human experience. It showed us that we are not alone! It has changed my life but the best bit is that I will always have access to the content to continue the meditations, read the follow-up books and revisit the theory at different stages of my life.”

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    Kate James

    About the author

    Kate James is an author, coach and mindfulness teacher. She works with female leaders and business owners to help them clarify their values and strengths and discover a mindset that allows them to live confident, purposeful lives.