Free Monday Morning Meditation
Join Kate live every Monday
Join Kate and around 200 others from around the globe each Monday morning at 9.30am (AEST) on Insight Timer, when she shares a free talk and meditation on Finding Inner Peace. With over 120,000 followers, Kate’s meditations have been downloaded and listened to millions of times.
Each week Kate shares different insights and teachings from the philosophies from mindfulness and self-compassion as well as Acceptance & Commitment Therapy, Internal Family Systems and positive psychology.
As well as a brief teaching, Kate will share a guided meditation, to help you feel a greater sense of inner peace.
Freely available to everyone, this workshop is held online via the Insight Timer app.
In this free 30-minute workshop you will:
– connect with a like-minded community
– learn practical tips to help you find a greater sense of inner peace
– meditate with others on the themes of self-compassion and peace.
Who are these sessions for?
Everyone is welcome to join the weekly talk and meditation with Kate. It’s likely you’ll enjoy the group if you:
- Want to explore living mindfully.
- Have an interest in learning meditation.
- Are curious to learn about how to cultivate a more peaceful relationship with yourself, others and the wider world.
KIND WORDS
“Beautiful calming meditation which really helps reduce the feelings of anxiety .”
“A wonderful way to start my day. Thank you.”
“Beautiful voice to listen to. Great tone and speed in speech.”
HAVE A QUESTION?
If there’s something we haven’t answered, please reach out. We would love to hear from you.
