Kate’s life coaching sessions are about helping you to discover the clarity and confidence to pursue a life that you genuinely love.
How does it work?
Once you make your booking, you’ll receive some paperwork to help you choose the most important focus for your first session. During your coaching appointment, Kate will help you to identify a few practical action steps to move you forward. Most clients leave that first session feeling motivated and inspired.
Life coaching can help you to:
- Increase your confidence and self-belief.
- Create a vision for a life you will love.
- Understand your unique values and strengths.
- Overcome your self-limiting beliefs.
- Improve your relationships.
- Manage stress more effectively and develop a greater sense of inner calm.
- Improve your health and wellbeing.
- Understand the importance of self-care and prioritising time for yourself.
- Create a healthy relationship with money.
- Discover new creative interests (even if you don’t feel particularly creative).
Who do you work with?
Kate is currently offering online coaching to clients from all over Australia. The people who are most drawn to Kate’s work are those who know how to fit into mainstream culture, but sometimes feel that there’s something missing. You can read more about her ideal client here.
How is Kate different from other life coaches?
Kate specialises in working with introverts, perfectionists and those who feel a sense of ‘imposter syndrome’. Her clients describe her coaching style as intuitive, insightful, empathic, kind and supportive.
Is online coaching or in-person best?
Online coaching really is as effective as an in-person session. In some cases, it’s actually a better model for coaching. It’s time-efficient and very personal. However, if you’re still in doubt, give it a try and you might be surprised.
How often do we meet?
Sometimes a single session will be enough for you to clarify your direction or get clear about your values but generally speaking, Kate meets with her clients on a fortnightly basis for the first two months. Afterwards, we schedule monthly meetings for up to six months. Many of Kate’s clients continue with quarterly appointments on an ongoing basis.
60-minute session: $260
90-minute session: $350
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What’s your background?
Before starting Total Balance in 2002, Kate spent over a decade working as a business manager for film-makers, architects and designers. She studied coaching with one of the first international coaching schools and was one of the first coaches in Australia to achieve a PCC accreditation with International Coach Federation. She’s committed to ongoing personal and professional development including Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (Kristin Neff & Christopher Germer) and Internal Family Systems amongst other things.
I’m not sure if I start with a half-day session or a one-hour session. What would you recommend?
The content of both sessions is much the same but the half-day session is a deep-dive intensive. It’s different in the sense that you’ll get to the heart of things in a single day. After that, you’re welcome to book a series of single sessions if you need extra support. Booking a series of sessions will be a better option for you if you need accountability to help you stay on track.
I’m not that interested in mindfulness. Does that mean you’re wrong for me?
Not at all. Not everyone we see is interested in mindfulness. Being mindful is really just another way of saying being present, curious, self-aware and non-judgmental. If those qualities appeal, you’ll enjoy working with us.
Contact us for a copy of our brochure with more info, check out our frequently asked questions or find out more about Kate James and the clients she usually works with. Coaching is generally tax deductible. Please check with your accountant.
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What our coaching clients say
‘I have held mixed feelings around life coaching in general, as I am a gentle person who does not identify with the ‘ra-ra’ hype associated with some forms of coaching, but I knew I was keen to explore some ideas with depth and felt Kate’s approach and insight would be the right fit for me. I would highly recommend Kate to anyone interested in gaining perspective at a deeper level, but also needing the practical tips to follow through on goals and ideas.’ Louise, Melbourne
‘It has been a privilege and joy to have had Kate James as my personal coach. It has helped me to articulate a vision for my life that is truly meaningful to me and has given me the tools and guidance to move towards it. Kate is calm, kind and compassionate and her advice has helped me turn a difficult corner in life that I could not see my own way around. Thank you Kate.’ Caroline Cull
‘My work with Kate has brought home the importance of knowing what I value in life, and of working out how I can live accordingly, at work and at home. Kate’s keen perception meant that I felt understood. In addition, her experience with other clients helped me to realise that many people feel like me and that I am part of a valuable sector of society. This realisation has given me more confidence in myself, and a sense of optimism about the future that I was lacking before. Thanks for your professionalism and humanity, Kate.’ TJ, Melbourne
‘I have been working with Kate for approximately six months and I cannot put into words what an inspiration and impact Kate has had on my life, decisions and outlook in general. Kate is very encouraging and she has reinforced my confidence in the choices I’ve made and enabled me to trust my intuition. Kate has a very positive, unique and gentle approach and her outlook is very refreshing. Above all, the coaching was motivating, enabling me to focus on my future goals and put in place actions to achieve these goals and continually monitor my progress.’ RF, Melbourne
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