Almost five years ago to the day, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on the free meditation app, Insight Timer. I was using the app myself and loved it,…

Read More »

Posted in: Mindfulness

How do you find your purpose in life? For some of us, it feels completetly elusive. We read stories about people like the Nobel prize-winning scientists harnessing the body’s immune system to fight cancer or the seventh-generation farmer from Illinois who started a sustainable food movement or the…

Read More »

Posted in: Career, Life, Mindfulness

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find ourselves where we are right now. 2020 will certainly be a year etched in history…

Read More »

Posted in: Life, Self-belief

We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry about don’t actually eventuate. This means that the habit of worry, which uses up precious…

Read More »

Posted in: Life, Mindfulness, Wellbeing

Jac Travers is someone who doesn’t follow the crowd. Her makeup and styling business was born from a desire to help women balance the push and pull of professionalism vs creative expression. She’s passionate about the promotion of individuality – and someone who truly walks…

Read More »

Posted in: Interviews

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…

Read More »