As we face uncertainty about the weeks and months ahead, worry can become a pervasive and debilitating habit. We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the…

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Posted in: Life, Mindfulness, Wellbeing

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…

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Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author of The Gifts of Imperfection, suggests that it’s a trait we adopt to protect against…

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