Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author of The Gifts of Imperfection, suggests that it’s a trait we adopt to protect against…

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Often when we’re presented with an opportunity we’re not ready for or invited to take on a project that feels daunting, our initial response is to stay hidden, to sit back and let the opportunity pass. If you sometimes find yourself paralysed by self-doubt, here…

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Posted in: Self-belief

Sarah Fisher first came to see me back in 2007 when she was trying to decide what to do next with her career. It wasn’t long before we both realised that working for herself was really her ultimate goal – and something she’d be brilliant at….

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Posted in: Interviews

Not many of us know how to have a difficult conversation and in my experience, there are many people who avoid them altogether. If you’re someone who cares about creating and maintaining healthy and happy relationships, you know that sometimes an uncomfortable conversation is necessary….

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Posted in: Self-belief