In this 90-minute workshop, Kate will share practical tips to help you create a more positive relationship with yourself. Identify the origins of self-doubt, your personal self-doubt triggers and discover strategies that will help you to pursue a more courageous, fulfilling, and meaningful life.

The Confidence Course is a six-week group coaching program that includes the most effective exercises and strategies Kate has used with clients to build self-belief over the past 20 years. Join our next intake online or contact us to host an event for your corporate…

Join Kate’s ten-lesson online course on Insight Timer. This course includes practical tips to help you transform your thinking and your behaviour.

Kate James has been sharing mindfulness and meditation with corporate groups since 2002. With over 80,000 followers and over 5 million plays on the Insight Timer meditation app, she is considered to be one of Melbourne’s leading facilitators of corporate mindfulness and positive psychology workshops.