LIFE COACHING WITH KATE

Kate James is a business, leadership and life coach based in Melbourne. She is the author of several best-selling books including Change Your Thinking to Change Your Life and Quietly Confident. Since founding Total Balance in 2002, Kate has been working with introverts, creatives, HSPs and leaders to help them overcome perfectionism and imposter syndrome and live in alignment with their true values.

Join Kate for her popular half-day discovery session to learn your personal values, understand your strengths, gain clarity about your direction and feel confident to take the steps to move you towards your version of a meaningful life.

Kate is the founder of The Confidence Course, a small group coaching program for women and the host of an annual mindfulness retreat for women in Byron Bay.

She is also a popular corporate speaker where she shares research, case studies and practical tools from positive psychology to promote mindful leadership and practical ways to live and work more mindfully.

Join 20 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.

KATE JAMES

Like many of my clients, I spent my younger years feeling lost and full of doubt. I was inclined to over-thinking, feeling like an imposter and I didn’t have the courage to trust that I already knew what I loved and wanted.

I hadn’t yet learned about mindfulness, introversion or self-compassion. I didn’t know that all of us are creative (and how important it is to embrace these qualities) or that there are gifts to being highly sensitive.

When I eventually enrolled to study life coaching, I began what has become a life-long journey of self-discovery. These days I work with creatives, business owners and leaders who, like I was, are curious about what it means to live with more purpose and meaning.