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  • About
  • Work with Kate
    • Personal Coaching
    • Leadership Coaching
    • Business Mentoring
  • Courses & groups
    • Free Monday Talk & Meditation
    • Build Self-Belief through Mindfulness
    • Mindfulness & Self-Compassion Workshop
    • The Confidence Course
    • Write Your Life Stories
  • Retreat
  • Writing
    • Blog
    • Kate’s books
    • Free resources
  • Contact
  • 0 items

Giving Back

Over the years I have worked with a range of not-for-profits that take care of the wellbeing and safety of women and children. As well as the programs noted below I am a supporter of Foodbank, Greenfleet and The Indigenous Literary Foundation.


Stepping Stones Mentoring

A good friend of mine, Liz Bull, told me about the brilliant Stepping Stones initiative by Brotherhood of St Laurence where refugee, migrant and asylum seeker women can access mentoring and training to support them in starting their own business.

My contribution here is time. Each year I host a couple of workshops for the graduates of a Stepping Stones program. The women who run the program are great to work with and the participants are truly inspiring. It’s one of the most rewarding things I do. Find out more about how you can become a mentor here.


Mums Supporting Families in Need

One of the things that I felt was missing from my ‘giving’ was a charity supporting women and children in my local area. Since moving to the Mornington Peninsula, I’ve been lucky enough to find such an organisation and they are great to work with. They’re one of the most welcoming NFPs you’ll find and they are happy to receive as little (or as much) as you have to give both time-wise and financially. If you’re looking for somewhere where you can make a difference with as little as a couple of hours each month, this is a cause well worth exploring.



Kiva

Since 2011, I’ve been supporting women in developing countries who want to start or grow a business. Kiva is an international not-for-profit who give you the opportunity to lend as little as $25 and 100% of every dollar you lend on Kiva goes to funding loans. Read more about them here.


The Alannah and Madeline Foundation

On 28 April, 1996, Alannah and Madeline Mikac, aged just six and three years old, were tragically killed, along with their mother and 32 others at Port Arthur, Tasmania.

The Alannah and Madeline Foundation was set up the following year by Walter Mikac and a group of volunteers, in memory of his little girls and the others who lost their lives that day.

This cause spoke to me for a few reasons – not least of all was the fact that my own little girls were just five and eight years old when Walter lost his daughters. I couldn’t imagine his loss.

The Alannah and Madeline Foundation charity believes that all children should have a safe and happy childhood without being subjected to any form of violence – something I am equally passionate about. My contribution to this NFP is financial.


The Angandwadi Project, India
Bholu 8

In 2006, Jane Rothschild, a former director of Architects Without Frontiers and designer, Jodie Fried became aware of the extremely poor conditions of the anganwadis (pre-schools) in the slum communities of Tekra, and they were inspired to make a difference to these children’s lives. Not long after, The Anganwadi Project was born. In 2009, Total Balance became a sponsor of The Anganwadi Project and contributed to the building of Bholu 8 and we continued to support the pre-schools for the next seven years. I have since handed this role on to another small business while I focus on supporting causes closer to home.

Bholu-8-1

Bholu-8-2

 

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It’s been a few years since I last hosted this workshop, and I’m really looking forward to offering it again.This morning is an invitation to slow down, rest, and reconnect with the calm, compassionate and grounded part of yourself.I'll guide you in the principles of mindfulness and self-compassion so you can meet the present moment with a greater sense of peace. Learn how to quieten your inner critic and develop a kinder, more supportive relationship with yourself.Together, we’ll explore:✨ simple mindfulness practices to create a sense of inner calm throughout your day✨ how mindfulness can help you step back from unhelpful or overactive thinking✨ letting go of perfectionism and self-judgement✨ cultivating self-compassion as a daily practiceJoin me for a nurturing and restorative morning.Booking link in my bio. 🙏
If you’ve joined me for the recent @insighttimer challenge, you’ll be well on your way to setting intentions for the year ahead. If you haven’t yet joined, it’s not too late – and it’s free.I’m a day behind, so I’ve just finished listening to Jack Kornfield’s meditation on reconnecting with your inner strength.“Wrap your arms around all of your experience – the ten thousand joys and sorrows – and say gently to yourself, I am calm, spacious and steady.”“Today, I will trust my calm more than my fears and worries.”Wise words for these times. ✨#mindfulness #innercalm #settingintentions #insighttimer #meditationpractice #findingcalm
Overthinking isn’t a personal failing.It’s often a sign that you’ve been over-functioning or just overloaded.When we try to stop overthinking by thinking our way out of it, the mind just becomes even busier. What helps instead is noticing what’s happening, taking some of the pressure off yourself, and creating a sense of space where you can genuinely think more clearly.If you’re someone who has been holding it all together while your mind feels constantly busy, I hope these tips are helpful. You might also like to have a read of an article I wrote about this recently (link in my bio). ✨#overthinking #stressrecovery #nervoussystem #innercalm #womenswellbeing
My end-of-year wish for you, your loved ones, and for all of humanity is greater peace. 🙏
After posting some of our photos from last week’s trip, I thought I’d share one more that I took while we were exploring rock pools.Chris has always been good at going slowly. He has taught me a lot about being in the moment and even more about noticing beauty.This was a lovely reminder that lessons in presence are everywhere.An invitation for you this week – watch the people around you and observe the different ways they engage with the present moment. And see if there's something that inspires you. ✨#slowingdown #noticingbeauty #everydaymindfulness #presentmoment
“The real work of the artist is a way of being in the world.” Rick RubinJust before we came away for the weekend, I started reading Rick Rubin’s 'The Creative Act: A Way of Being'. It was the perfect invitation to look at everything through the lens of curiosity and wonder.Despite rain being predicted, we decided to hike a section of the Great Ocean Road Walk and spotted this beautiful koala sitting quietly in a tree, watching us with its own sense of wonder.We’ve discovered the sweetest little bays, incredible sections of forest and a beach that at first glance looked mostly grey. When we looked more closely, we found all sorts of small wonders and every colour of the rainbow.Sometimes it takes slowing down to recognise the little miracles that exist all around us.They can change the way we interact with the world, make us more open to the innate creativity that exists within every one of us, and fill us with hope when we remember that the natural world is still full of the most exquisite beauty. ✨Thanks @chrisjamesphotos for the koala pic. 🐨#greatoceanroad #greatoceanroadwalk #mindfulliving #slowliving #creativeact #rickrubin #australianbeaches #naturelover #curiosityandwonder #mindfulmoments #everydaybeauty
“Who would you be if you trusted the basic goodness and beauty that lives through you?” Tara Brach ✨#selfworth #selfkindness #confidenceforwomen #innerstrength #mindfulgrowth #personaldevelopment
I’m in Byron this week, running my annual retreat. It always amazes me how different life feels here. The days are long and time moves slowly. It feels like there’s room to breathe.We meditate, do yoga and Pilates, walk along the beach and swim in the tea tree lake. We eat beautiful vegetarian food and there’s plenty of time to rest.I think all of us could benefit from a place like this, but when it’s not possible, stepping away from your everyday life can help you remember what’s missing.So here’s a thought for the week: make some time – even half an hour – to sit beneath a tree. Cook a wholesome meal. Walk slowly through your local park. Write in your journal. Make a mandala. Breathe.Let the rest of your life wait for a bit, and give some time to yourself. ✨#womensretreat #byronbayretreat #mindfulnessforwomen #yogaretreataustralia #meditationretreat
I read a beautiful article last week about the concept of fragility, and how it applies in just about every area of life. I know this is true, but it also reminded me that when we're willing to accept our vulnerability, we come to discover our true strength.The way we keep showing up through moments of uncertainty.The way we stay open to love when we've been deeply hurt.The way we adapt when life throws us a curve ball.The way we stay hopeful, even when we're afraid.The way we find meaning in the smallest of moments.Fragility isn’t weakness. It’s part of what it means to be fully alive.When we recognise it, we learn to handle ourselves and one another with more care.To cherish what matters and to stay open to the life that we're living.✨#vulnerability #fragility #innerstrength #tenderness #selfcompassion #mindfulliving #emotionalwellbeing #personalgrowth #slowliving #healingjourney #beinghuman
© Kate James 2026

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We acknowledge the traditional custodians of the lands we live and work on, the Boonwurrung people of the Kulin Nation and pay our respects to elders past, present and emerging.

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