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  • About
  • Coaching
    • Business coaching
    • Leadership coaching
    • Half-day coaching intensive
  • Workshops
    • Compassionate Conversations
    • Write Your Life Stories Workshops
    • The Confidence Course
    • Free Monday Talk & Meditation
  • Speaking
  • Retreat
  • Resources
    • Kate’s books
  • Blog
  • Contact
  • 0 items

Compassionate Conversations Workshops

Online Workshop Series

Join Kate James, coach and mindfulness teacher and Catherine Morey-Nase, clinical psychologist in this series of online 90-minute workshops where we’ll discuss how to create a greater sense of self-awareness and a more compassionate relationship with yourself.

Drawing on principles from mindfulness, self-compassion, Acceptance & Commitment Therapy, Internal Family Systems and positive psychology, Catherine and Kate will share insights into the changes that have been most transformative for themselves and their clients.

Across the course of the year, we’ll be exploring how to set intentions; how to embrace your sensitivity; how to practice greater self-kindness and how to set boundaries in a thoughtful and considerate way.

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In each of these 90-minute workshops you will:

– get to know yourself a little more deeply

– learn to listen more closely to what your heart is telling you

– learn practical tips to help you move forward

– believe that you’re ok, exactly as you are.

“Such gratitude to Kate and Catherine.”
Rose

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Who are these workshops for?

Our clients are women who want to know themselves better in order to feel a greater sense of self-belief and inner peace. You may find that some of the following qualities resonate.

  • You might describe yourself as sensitive, an introvert or someone who thinks deeply.
  • You’re inclined to perfectionism.
  • You’re curious and open-minded.
  • Your inner critic can be overly active.
  • Even if you don’t meditate, you like the idea of ‘living consciously’.
  • You want to live a life with meaning.

Upcoming workshops

SENSITIVITY

We’ll discuss how to live with the gifts of being sensitive (also described as being a ‘highly sensitive person’).

– the gifts of sensitivity
– how to live with some of the challenges
– learning to take care of your energy

Saturday 12 April 2025
9.00am – 10.30am AEST
$29 AUD

BOOKINGS CLOSED

SELF-KINDNESS

We’ll discuss the benefits and practical steps involved in engaging in greater self-compassion and self-kindness.

– feel comfortable being kind to yourself
– how your self-kindness can help others
– overcoming the common barriers

Saturday 5 July 2025
9.00am – 10.30am AEST
$29 AUD

BOOKINGS CLOSED

BOUNDARIES

We’ll discuss how and why it is important for all of us to know how to set healthy boundaries.

– what healthy boundaries actually are
– how to assert yourself
– expressing your needs

Saturday 25 October 2025
9.00am – 10.30am AEST
$29 AUD

BOOK NOW

JOIN US FOR THE REMAINING WORKSHOP FOR 2025

Boundaries – 25 October

$29 AUD

BOOK NOW

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Kate James

Kate James is the author of Quietly Confident, and a coach and mindfulness teacher. For over 22 years, she has supported introverted women build self-belief. She is described as an authentic, warm and down-to-earth workshop leader.

Catherine Morey-Nase - Clinical Psychologist

Catherine Morey-Nase

Catherine is a Clinical Psychologist and qigong and mindfulness teacher. She believes that people are their own best healers and she loves nothing more than walking alongside and supporting people who are curious and courageous.

KIND WORDS

“What a joy to witness your conversation – thank you for your generosity and kindness in sharing this with us all!  Hearing you speak together is very inspiring, heart-warming and grounding, and your sharing of intentions was humbling.”

Megan

“Kate and Catherine’s gifts complement each other so beautifully. They provide the opportunity for deep connection and healing.”

Emma

“I had some important moments of clarity during the session and it has really set me on a positive and meaningful path for the coming months and beyond. I will definitely be attending the next session! Thank you for sharing your knowledge, inspiration and insights.”  
Rachel

Frequently asked questions

I can't attend the workshop. Will there be a recording?

It’s no problem at all if you can’t attend. We’ll share a recording of the workshop and any resources a few days later.

How are the workshops held?

The series of workshops will be held online using Zoom. Details of how to access the call will be emailed once you register.

Will I need to participate in the group setting?

Not if you prefer not to but in some workshops we offer the option of chatting in pairs during a breakout session. You’re welcome to decline if you prefer your privacy.

Do I need to have my video on?

Not if you would prefer to protect your privacy. We want you to feel completely comfortable and safe.

What is your refund policy?

Unfortunately we are unable to offer refunds or credits for non-attendance. If you cannot attend live you will receive a recording of the workshop to watch in your own time together with the downloadable PDF workbook.

Have a question?

If there’s something we haven’t answered, please reach out. We would love to hear from you.

ENQUIRE NOW

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Do you have a place that brings you immediately to stillness?For me, it’s anywhere in nature, but my favourites are the top of a mountain or a place with a view of the sea.There’s something about a wide open sky or an endless horizon that feels completely grounding and calming.In those moments, I don’t need to achieve or fix or figure anything out. I can just be. I try to carry that same stillness into my workdays, but it’s not quite the same as being in one of those magical places.Where do you go to feel grounded? And more importantly, do you make time to be there? It’s an effort sometimes but always truly worth it. Maybe something you can plan this week. ✨#stillnesswithin #natureheals #findingcalm #momentsofstillness #innerpeace #slowliving #mindfulpause #totalbalance
Lately, I’ve been exploring the subtle (and sometimes not-so-subtle) ways our “not good enough” stories show up in daily life.As well as causing an overly active inner critic, they can appear as perfectionism, procrastination, overworking, people-pleasing, self-sabotage and comparing ourselves to others.These patterns, and the behaviours that accompany them, often feel completely normal. Sometimes they seem helpful or even protective. But underneath, there’s a subtle or even subconscious belief: “I’m not enough as I am.” Most of us fall into several of these habits from time to time, but you might notice that one or two are your familiar defaults when self-doubt creeps in.This week, see if you can catch yourself if you're over-functioning or feeling stuck. Pause. Take a breath. And choose just one small step that leads you in a different direction. ✨#youareenough #quietconfidence #selfworthjourney #buildingconfidence #notgoodenough
After some time away, I’m finally returning to this space. I have missed connecting with you here.I’ve been navigating an autoimmune condition which surprisingly, has turned out to be as much of a gift as a challenge.It has made me really slow down and focus on my wellbeing. Like many of us, I’ve had a tendency to overcommit – which is probably why I’ve been teaching mindfulness all these years: as much as a reminder to myself as a gift to those I teach.I’ve spent time reflecting on why we do these things, which has inspired plenty of research, a whole lot of writing and insights that have been helpful for me and I hope for you too as I share them.While I’ve been dealing with this small health issue, the world is also having its own kind of reckoning, and both of these things have given me a reason to pause and consider what really matters.Here’s what I’ve been making time for:✨ Slower mornings, always with time to meditate and walk in nature.✨ Deepening my connection with creativity. I’ve just finished training as a facilitator in writing our life stories. I’ll share more about this soon.✨ More time for journalling and writing.✨ Moving more slowly and gently. I know this sounds like such a small thing, but since becoming a mother over three decades ago, I have had a tendency to rush through my life. ✨ Being aware of my need to rest, which means setting healthier boundaries.✨ Deepening my connection with meditation which has meant writing and recording some new tracks. I’ll share these on Insight Timer in the coming months.✨ Taking the pressure off myself socially, but making time to do restorative, gentle things with dear friends and family.I definitely don’t have it all figured out yet but I am listening more carefully to what matters – and for now, letting that be enough.If you’re on a similar path of slowing down, healing and reprioritising, I’d love to hear how you’re travelling. What have you found most helpful? ✨#autoimmunehealing #slowliving #mindfullife #womenandwellbeing #meditationpractice #creativehealing #natureheals #writingtoheal #insighttimer #lifeinbalance #cradlemountain📷 by @chrisjamesphotos ❤️
Uncertainty has been a consistent theme in my life at the moment. With clients, friends, family and even for me at a personal level.I feel hugely grateful for mindfulness practices during times like these and I’ve also found the following five steps to be helpful.1. Find pockets of certainty, wherever you canTidy the house, sort your finances, clean out your wardrobe, organise your paperwork, plan your meals for a week. Making the small things around you feel ordered and beautiful will help you to feel a little more at peace.2. Appreciate the things that make your life beautifulOne of the things I became aware of while we were on holiday in Tassie was how much natural beauty was around us every day. Try engaging your sense of gratitude with every meal you eat, every friendly encounter, every interaction with nature and every opportunity you have to experience or engage in creativity.3. Make time for practices that are genuinely soothingIf meditation isn’t your thing (and it isn’t for many people), try a different form of mindful relaxation. On a recent Insight Timer Live we explored this topic together and came up with dancing, singing, reading, walking, yoga, pilates, gardening, playing, sketching, painting, skiing, paddle boarding, surfing. The most important thing is that you make time for whatever it is that brings you some calm. 4. Acknowledge your feelings and offer yourself compassionMake room for all of the emotions – the fear, anxiety, worry, sadness, anger, frustration and powerlessness. Notice where you feel those emotions in your body and offer yourself genuine compassion.5. Make peace with uncertainty, as best you canWe won’t feel uncertainty every day but it’s likely that we’ll experience it often in our lives and we’ll probably always find it difficult. Remind yourself that nothing will stay the same forever and you’re strong enough to handle this. ✨
“May your choices reflect your hopes, not your fears.” Nelson Mandela ✨
A follow on from last week’s post about aspiring to simplicity. I’m on holiday in Tasmania where I was lucky enough to live for ten years. Yesterday, as we drove through the countryside, I was struck by a lovely memory. At around the age of 12, I spotted many abandoned little cottages, very much like this one. I knew at the time that the simple beauty was all that I would ever want and need in my lifetime. A humble home surrounded by plenty of nature. I had a picture of myself planting a garden, reading by the fire, writing at a little wooden desk and baking in an old fashioned kitchen. Maybe one day having my own children and sharing my love of nature with them. Almost 50 years later, it’s still all of these things that fill me with joy and give my life meaning. I think most of us knew ourselves well at that age yet often, we lost trust in what we believed in and started shaping ourselves to please other people. Can you remember what it was you dreamed of? ✨
An invitation to go a little more gently this week. To let go of some of your striving. To notice the things that you already have. And to make sure that you really do treasure them. ✨💛
Since writing last week's post, I've had my value of 'inner harmony' front of mind, because it's something I don't always find easy.I've been a worrier all my life, so even after years of meditation practice, I sometimes find it hard to create a quiet mind – unless I'm immersed in nature. When Chris encouraged me to try paddle boarding a few years ago, I had no idea if I'd be able to do it. I'm not naturally sporty so things like this don't come easily. But something magical happened when I first stood on that board and looked into the beautiful clear water.I felt (and still feel) transported to a place that removes me from all of my worries. I become immersed in the wonder beneath me. The forests of seaweed, the schools of fish, the way the sunlight creates patterns on the seabed and once, we paddled with dolphins. All of it is truly magical (and quite miraculous that I can keep my balance). I didn't mention last week that one of my other values is courage, which is the one I embraced when I first went out onto the water.The irony is that some of the moments that bring the most peace are made possible when I do something that scares me. ✨
One of the things I do with almost every new client I work with is a values exercise. It's such a powerful tool to help you identify what really matters in your life. Once you've chosen your personal values, you begin to understand why certain choices, places or relationships, feel so right. And why others really don’t. Your values will help you make meaningful choices that shape how you live every day. And as soon as you start living in alignment with your values, your life immediately becomes more meaningful.Do you know your top three values? I’d love you to share them if you do. Mine are inner harmony, kindness and connection. As well as connection with others and myself, this includes a deep sense of connection with nature which is why we live where we do. 🌿 If you’re interested to discover your values, I’ve included a link in my bio to an easy exercise that will help you gain clarity on yours. It really can be life-changing. ✨
© Kate James 2025

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We acknowledge the traditional custodians of the lands we live and work on, the Boonwurrung people of the Kulin Nation and pay our respects to elders past, present and emerging.

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