Compassionate Conversations Workshops
Online Workshop Series
Join Kate James, coach and mindfulness teacher and Catherine Morey-Nase, clinical psychologist in this series of online 90-minute workshops where we’ll discuss how to create a greater sense of self-awareness and a more compassionate relationship with yourself.
Drawing on principles from mindfulness, self-compassion, Acceptance & Commitment Therapy, Internal Family Systems and positive psychology, Catherine and Kate will share insights into the changes that have been most transformative for themselves and their clients.
Across the course of the year, we’ll be exploring how to set intentions; how to embrace your sensitivity; how to practice greater self-kindness and how to set boundaries in a thoughtful and considerate way.
In each of these 90-minute workshops you will:
– get to know yourself a little more deeply
– learn to listen more closely to what your heart is telling you
– learn practical tips to help you move forward
– believe that you’re ok, exactly as you are.
“Such gratitude to Kate and Catherine.”
Rose
Who are these workshops for?
Our clients are women who want to know themselves better in order to feel a greater sense of self-belief and inner peace. You may find that some of the following qualities resonate.
- You might describe yourself as sensitive, an introvert or someone who thinks deeply.
- You’re inclined to perfectionism.
- You’re curious and open-minded.
- Your inner critic can be overly active.
- Even if you don’t meditate, you like the idea of ‘living consciously’.
- You want to live a life with meaning.
Upcoming workshops
SENSITIVITY
We’ll discuss how to live with the gifts of being sensitive (also described as being a ‘highly sensitive person’).
– the gifts of sensitivity
– how to live with some of the challenges
– learning to take care of your energy
Saturday 12 April 2025
9.00am – 10.30am AEST
$29 AUD
SELF-KINDNESS
We’ll discuss the benefits and practical steps involved in engaging in greater self-compassion and self-kindness.
– feel comfortable being kind to yourself
– how your self-kindness can help others
– overcoming the common barriers
Saturday 5 July 2025
9.00am – 10.30am AEST
$29 AUD
BOUNDARIES
We’ll discuss how and why it is important for all of us to know how to set healthy boundaries.
– what healthy boundaries actually are
– how to assert yourself
– expressing your needs
Saturday 25 October 2025
9.00am – 10.30am AEST
$29 AUD
Kate James
Kate James is the author of Quietly Confident, and a coach and mindfulness teacher. For over 22 years, she has supported introverted women build self-belief. She is described as an authentic, warm and down-to-earth workshop leader.
Catherine Morey-Nase
Catherine is a Clinical Psychologist and qigong and mindfulness teacher. She believes that people are their own best healers and she loves nothing more than walking alongside and supporting people who are curious and courageous.
KIND WORDS
“What a joy to witness your conversation – thank you for your generosity and kindness in sharing this with us all! Hearing you speak together is very inspiring, heart-warming and grounding, and your sharing of intentions was humbling.”
Megan
“Kate and Catherine’s gifts complement each other so beautifully. They provide the opportunity for deep connection and healing.”
Emma
Frequently asked questions
I can't attend the workshop. Will there be a recording?
It’s no problem at all if you can’t attend. We’ll share a recording of the workshop and any resources a few days later.
How are the workshops held?
The series of workshops will be held online using Zoom. Details of how to access the call will be emailed once you register.
Will I need to participate in the group setting?
Not if you prefer not to but in some workshops we offer the option of chatting in pairs during a breakout session. You’re welcome to decline if you prefer your privacy.
Do I need to have my video on?
Not if you would prefer to protect your privacy. We want you to feel completely comfortable and safe.
What is your refund policy?
Unfortunately we are unable to offer refunds or credits for non-attendance. If you cannot attend live you will receive a recording of the workshop to watch in your own time together with the downloadable PDF workbook.
Have a question?
If there’s something we haven’t answered, please reach out. We would love to hear from you.
