Join Kate live every Monday
Join around 200 others from around the globe each Monday morning at 9.30am (AEST) when Kate shares a free talk and meditation on Insight Timer. With over 120,000 followers, Kate’s popular guided meditations will help you find clarity, calm and confidence.
Listen to Kate’s meditations free on Insight Timer
Mindfulness coaching for individuals with Kate
Kate James is a mindfulness coach who works with introverts, creatives, leaders and business owners who want to live more present, purposeful lives.
Coaching sessions
Sometimes a single session mindfulness coaching session will be enough but many clients find it helpful to engage in a program where we meet fortnightly for a couple of months. I’ll work with you in a way that suits your budget and personal needs.
Individual coaching fees
60-minute session: $275
Mindfulness workshop for your organisation
Kate is described as an authentic, warm and down-to-earth speaker. In her keynotes and workshops, she shares the latest research about mindfulness, positive psychology and Acceptance and Commitment Therapy and how these principles can be integrated into life in practical ways. Audiences comment that she’s someone who appears to embody her message.
Kate’s mindfulness coaching background
Kate’s journey with meditation and mindfulness began in the early 1990’s and she began teaching a mainstream form of meditation to beginners in the summer of 2003. Not long after, she was invited to present to banking executives, lawyers and other corporate groups. She began sharing how the principles of mindfulness can be used in every day life to reduce stress, improve focus, increase resilience and to improve our relationships.
These days Kate works with artists, business owners and leaders as well as corporate groups wanting to learn about the benefits of mindfulness.
Her clients include ANZ, NAB, University of Melbourne, Freehills, Mallesons, IBM, Coles, CSIRO, Cadbury Schweppes, Urbis, Austereo, Clemenger, Department of Transport, Department of Human Services, Department of Sustainability and Environment and Brotherhood of St Laurence.
Kate has been hosting mindfulness retreats in Bali and Byron Bay for over fifteen years and she is the author of six best-selling personal development books including Be Mindful and Simplify Your Life and Create Calm.
As well as extensive reading, she has trained in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (Kristin Neff & Christopher Germer) and Internal Family Systems.
Kate has had a daily meditation practice for over 30 years.
‘I absolutely adore Kate. She is a highly skilled, generous and enormously gifted business coach, especially for those who don’t traditionally consider themselves “business people”. I discovered her through sheer luck (thanks Google), and I remain sincerely grateful for the counsel she offered me back in 2010 when I was first fleshing out the bones for what would become Big Hearted Business. Thanks Kate!’
‘I loved my coaching sessions with Kate and miss them now we’re done! In a very friendly and positive manner Kate helped me to pinpoint exactly what I was looking for in my career. We identified my passions, my strengths, ultimate job criteria and a whole lot more, including balancing career and family life. As a result of our sessions, I am about to launch my own business – something Kate helped me realise I’d been wanting to do for years and that if I didn’t give it a go, I’d likely have regrets. Her supportive and no-nonsense approach, including a wealth of experience and professional network were invaluable in assisting me to take the first very exciting steps.’
‘I first met with Kate when I was at a real career crossroads. Kate helped me to nut out my values and aspirations, recognise my natural talents and then identify opportunities and pathways for me to put that all together so that I could actually make stuff happen. I love the way that Kate was able to calmly and pragmatically break things down to the basics. Put simply, working with Kate helped me to get clear – which has been nothing short of life changing.’ Leanne Clancey, Food & Travel Writer
‘I first engaged the services of Kate James as a business coach back during the initial stages of starting my business. Running a small business was still an unknown for me, and I felt alone and unsure of what I needed to do to make my business a success. Working with Kate really helped me clarify what I wanted to do and how I should go about doing it. She always gave me practical and achievable advice that worked well for my business and, importantly, aligned with my business ethics. Even many years after my initial meetings with Kate, I still regularly draw upon much of the advice she gave me. I credit a large part of my success to the advice and guidance she gave to me in the early days of my business, and the support she gives me to this day.’
‘Kate showed me how to plan towards goals and activities that match my vision and strengths. Change is not scary or unsettling, it’s reinvigorating and natural. It just makes sense. These are life-long skills taught with such grace, logic and empathy. I’ll always be grateful for Kate’s insight and support.’ Cressida Bradley, Director of Explosure
‘Like many small businesses, our growth was rapid and exciting. Working with Kate as our business coach enabled us to put much-needed systems and processes in place to effectively streamline and manage our business. Kate worked with us to clarify our business focus and the challenges and opportunities that lay ahead. Sometimes I couldn’t see the forest for the trees, but Kate had a knack for giving things clarity and putting things into perspective in a succinct and professional way. Meeting with Kate was always an enjoyable experience and we hope to continue our relationship with her as we take the business to another level.’
‘Kate has a real gift for helping her clients stabilise when they’re going through challenges, or a time of growth. She has a wonderfully calm presence. Her advice is practical, grounded and strategic and she expertly guides you to seek your own solutions. In working with me on my kinesiology business during a time of expansion, Kate was able to help me formalise plans, work through many decisions and provide strategic guidance. Kate is generous in her nature and wonderfully affirming and encouraging. I have also seen the highly positive effects working with Kate has had on some of my clients, who always speak of her with the greatest respect.’
‘What has been true with your approach right from the beginning is that you’re not like any other coach. You listened to my personal/business challenges, and provided tools and insights to enable me to understand ways I could overcome the challenges I was faced with. You understood me and what I wanted from the coaching. I could not have envisaged the benefits that your coaching has made, or the results I’ve achieved after such a short period of time. The investment has paid for itself well over: in my new efficiencies, and releasing my focus on the one thing that had me frozen – unable to make progress. I now approach the future with excitement, anticipation, and empowerment. I would not hesitate to recommend Kate James of Total Balance to anyone who has goals and dreams, be it for life or business, that they want to achieve and don’t know where to begin, or how to get there.’
Still have questions about mindfulness coaching?
If you still have questions about the way that Kate works, or about mindfulness coaching in general, you might find the answers on our frequently asked questions page or please contact us for a copy of our brochure or a proposal if your workplace is funding your coaching program. Coaching is generally tax deductible.
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