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  • About
  • Coaching
    • Life coaching
    • Business Coaching
    • Leadership Coaching
    • Half-day coaching intensive
  • Workshops
    • Mindfulness & Self-Compassion Workshops
    • The Confidence Course
    • Free Monday Talk & Meditation
  • Speaking
  • Retreat
  • Resources
    • Kate’s books
  • Blog
  • Contact
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online-mindfulness-workshop

MINDFULNESS & SELF-COMPASSION WORKSHOPS

In these relaxing and informal workshops, Kate will introduce you to the foundational principles of mindfulness and self-compassion. She’ll share simple, practical ways these approaches can help you create a sense of inner calm, reduce self-criticism and develop a more grounded, supportive relationship with yourself. You’ll learn how to bring these tools into everyday life so they feel natural, accessible and sustainable.

You will explore:

  • simple mindfulness techniques to create inner calm throughout your day

  • how to use mindfulness to shift unhelpful thinking patterns

  • letting go of perfectionism and releasing self-judgement

  • cultivating compassion and genuine self-compassion as a daily practice

mindfulness-workshop

Who are these workshops for?

This workshop is perfect for women who want to slow down, reconnect with themselves, and quiet the noise of an overactive mind. It is particularly supportive for introverted women, overthinkers, and those who often put others first.

We welcome women of all ages, especially those seeking a calmer pace and a chance to pause. Many participants identify as introverted, which naturally creates a warm, gentle, and supportive atmosphere.

No previous experience with mindfulness is needed, just an openness to explore and be gently guided.

Many women tell us they don’t usually join group programs because these can feel intense. If you’re looking for something softer, more spacious, and nurturing, this workshop will feel like a good fit.

mindful-self-compassion 2

Mindfulness & Self-Compassion Workshop for women

Join Kate at her home on the Mornington Peninsula for this in-person mindfulness and self-compassion workshop for women.

Time: 10am to 12.30pm

Venue: Mount Martha, Mornington Peninsula

Cost: $125

Dates for 2026 to be released in January. Please get in touch to join the waitlist.

What you’ll gain from this mindfulness and self-compassion workshop

By participating in this mindfulness and self-compassion workshop, you’ll discover how to calm your mind, navigate stress more gently and respond to yourself with greater kindness. Many women join seeking practical tools to feel more grounded, confident and emotionally balanced, and leave with simple practices they can use every day.

Why mindfulness and self-compassion matter

Research shows that mindfulness and self-compassion can reduce stress, ease anxiety and help build emotional resilience. When you learn to meet your thoughts and feelings with curiosity rather than judgement, life feels more spacious. These practices help you stay centred, even in challenging moments, and deepen your sense of inner peace and wellbeing.

Mindfulness workshop details (Melbourne)

Kate offers small, intimate mindfulness and self-compassion workshops from her peaceful home studio in Melbourne. Groups are intentionally kept small so participants feel relaxed, seen and supported. Dates, location details and booking information appear above.

What to expect in the session

During the session you’ll experience a blend of guided meditations, gentle reflection exercises and practical tools you can take into everyday life. The atmosphere is quiet, nurturing and spacious, perfect for women who prefer a calm and relaxed learning environment.

About Kate

For more than two decades, Kate has guided introverted women to discover the gifts of mindfulness and cultivate genuine self-compassion. Her own long-standing practice has profoundly transformed the way she relates to herself and, in turn, how she connects with others and with life as a whole.

Kate is the author of several best-selling personal development books, including Create Calm, Change Your Thinking to Change Your Life, and Quietly Confident.

She is known for her authentic, warm and down-to-earth style, creating a space where participants feel safe, supported and deeply welcomed.

Kate James self-compassion & mindfulness teacher

What people say

‘I wanted to thank you for the mindfulness workshop. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was the time to stop and learn a new skill that could allow me to ‘stop’ in my own home. Now, I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. I really feel that you are right in the centre of what you were created to do; how fabulous is that? Thanks so much, Kate.’ Shelley

‘Before the workshop, my only experience with meditation had been some online guided meditations and I definitely didn’t feel confident in the way I was approaching it. Kate reassures you that letting go of this judgement is a key first step, and she created a positive and inclusive space which helped to demystify meditation.’ Hannah

‘I’ve never been a person who is calm or still. This mindfulness workshop has provided me with the tools and the guidance to help me towards achieving some balance and peace. Kate is truly gifted at what she does. I’ve rarely seen someone so at peace and peaceful.’ Bec

‘Very relaxing. I enjoyed the ‘fireside chat’ approach. I’m taking my first steps on my meditation journey and Kate guided me through with great engagement and patience. This was helped along by having a small, intimate group of lovely participants.’ Anna

‘I loved your relaxed and calm delivery. Great mix between content, information and experience of meditations. Thank you Kate – you’re so very welcoming and you made me very much at ease and comfortable to be ‘me’ in the room.’ Zoe

‘Amazing workshop for anyone who has never tried meditation before. Relaxed, no pressure environment to help you discover how mindful meditation can help you every day.’ Bianca

‘Thank you so much for such a beautiful morning Kate. You held such a warm and nurturing space with the perfect combination of discussion and practice. You have a wonderfully accessible and authentic teaching style. As a result, I felt like I’d been on a mini-retreat from which I emerged totally relaxed, rejuvenated and inspired. I will be recommending your workshops far and wide. Thank you!’ Catherine

‘Thank you for seemingly slowing down this crazy world. We all need to be more like you!’ Emma

Frequently asked questions

Do I need to have meditated before?

Not at all. Beginners are warmly welcomed.

What should I bring?

Your water bottle, comfortable clothing and an open mind. If you’re someone who likes to take notes, you may like to bring along a journal and pen.

Will I learn practical techniques I can use at home?

Yes. You’ll leave with simple mindfulness and self-compassion exercises that can be easily incorporated into your daily routine.

Is the workshop suitable for women of all ages?

Yes. Women of all ages are welcome, especially those looking for a calm and reflective experience.

Where is the workshop held?

The workshop is held at Kate’s home on the Mornington Peninsula. It’s a peaceful environment with a small, intimate group to ensure personal attention and a relaxed atmosphere.

Can this workshop help with stress and anxiety?

Many participants find mindfulness and self-compassion reduce stress, calm the mind, and support emotional wellbeing.

What's your cancellation policy?

We are unable to offer refunds or credits for non-attendance but you can transfer your place to another person. If we are able to fill your place, we will happily transfer your booking to a future workshop.

Have a question?

If there’s something we haven’t answered, please reach out. We would love to hear from you.

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I’m in Byron this week, running my annual retreat. It always amazes me how different life feels here. The days are long and time moves slowly. It feels like there’s room to breathe.We meditate, do yoga and Pilates, walk along the beach and swim in the tea tree lake. We eat beautiful vegetarian food and there’s plenty of time to rest.I think all of us could benefit from a place like this, but when it’s not possible, stepping away from your everyday life can help you remember what’s missing.So here’s a thought for the week: make some time – even half an hour – to sit beneath a tree. Cook a wholesome meal. Walk slowly through your local park. Write in your journal. Make a mandala. Breathe.Let the rest of your life wait for a bit, and give some time to yourself. ✨#womensretreat #byronbayretreat #mindfulnessforwomen #yogaretreataustralia #meditationretreat
I read a beautiful article last week about the concept of fragility, and how it applies in just about every area of life. I know this is true, but it also reminded me that when we're willing to accept our vulnerability, we come to discover our true strength.The way we keep showing up through moments of uncertainty.The way we stay open to love when we've been deeply hurt.The way we adapt when life throws us a curve ball.The way we stay hopeful, even when we're afraid.The way we find meaning in the smallest of moments.Fragility isn’t weakness. It’s part of what it means to be fully alive.When we recognise it, we learn to handle ourselves and one another with more care.To cherish what matters and to stay open to the life that we're living.✨#vulnerability #fragility #innerstrength #tenderness #selfcompassion #mindfulliving #emotionalwellbeing #personalgrowth #slowliving #healingjourney #beinghuman
I've just finished listening to the audio version of Jacinda Ardern's book, A Different Kind of Power. What a beautiful book – and what a beautiful woman.For decades, I've looked for role models to show me how to be both a mother and a businesswoman, and I've struggled to find someone I can truly relate to. Until I heard Jacinda's story.As she writes in one of the final chapters, when asked about what it means to be a leader:“If you have impostor syndrome, or question yourself, channel that. It will help you. You will read more, seek out advice, and humble yourself to situations that require humility to be conquered. If you’re anxious, and overthink everything, if you can imagine the worst-case scenario always, channel that too. It will mean you are ready when the most challenging days arrive. And if you are thin-skinned and sensitive, if criticism cuts you in two, that is not weakness; it’s empathy. In fact, all of the traits that you believe are your flaws will come to be your strengths. The things you thought would cripple you will in fact make you stronger, make you better. They will give you a different kind of power, and make you a leader that this world, with all its turmoil, might just need.”This book is a brilliant read. I highly recommend it. Thank you @jacindaardern for sharing your story with such warmth, humility and kindness. ✨Image: @penguinbooksnz#jacindaardern #adifferentkindofpower #leadership #empathy #womeninleadership #kindness #audiobookrecommendation #personalgrowth #mindfulleadership #inspiringwomen
After writing the first article about overfunctioning, so many women have reached out to say, ‘this is me’ and ‘what can I do about it?’.Later this week, I’ll be sharing an article about breaking the cycle of overfunctioning, but first, I thought it might be helpful to remember why we do this and why it can be such a hard pattern to break.Scroll through the carousel for quick tips, or read the full article (the link’s in my bio). And keep an eye out for the new article later this week where I’ll share more about doing things differently.This is something I’m working on myself, and I have to say that even with awareness, I don't find it easy. Those long-held habits can be hard to shift but when I can catch myself and go a little more gently, it makes the world of difference to how I'm feeling. ✨#overfunctioning #personaldevelopment #mindfulcoaching #selfkindness #selfawareness #wellbeingjourney #womenwhothinkdeeply #innergrowth #mindfulnessmatters #doinglessfeelingmore #confidencecoachmelbourne
When I was taught to meditate, over thirty years ago now, the advice was very rigid. You had to practice twenty minutes, twice a day or you might as well forget it. For so many people who learned, this ended up being off-putting and often not realistic.These days, there are so many different approaches and it's much more flexible – which is exactly what we need.Almost everyone I work with is short of time, but they're still keen to be mindful. And the reality is, you can achieve this even in just a few minutes.In its simplest form, mindfulness is really about two things – paying attention and non-judgement. When you start there, you realise you can practice in so many small ways and the impact can still be incredible.You don't need to head off on retreat (although it is pretty amazing) or block out huge amounts of time to simply tune in and pay attention.Try one or more of these small pauses today:▫️ Drink your tea, coffee or water with your full attention. Slow it right down and notice what you taste, smell and feel – bringing a sense of appreciation.▫️ Take five long, slow breaths. Pay attention to extending your out-breath to engage your parasympathetic nervous system.▫️ Before you send an email or make a call, pause and think about your intention. What matters most in this interaction?▫️ When you're at your computer or using your phone, notice your breathing. It often becomes more shallow (or we hold our breath without realising).Small moments of mindfulness really do make a difference. A few simple pauses through your day can bring you back to calm, clarity and presence. 🙏#mindfulness #presence #selfawareness #mindfulliving #mindfulnessretreat
I’ve been thinking a lot about boundaries lately, mostly after chatting with my wise and insightful daughter, Meg and my wonderful colleague, Catherine. Both of these women know all about setting healthy boundaries. I still find it difficult at times, even though I'm aware how deeply this affects the way that I feel.Healthy boundaries aren’t walls that keep people out. They’re more like an inner framework that helps us stay true to ourselves while staying open to others.When our boundaries are clear and flexible, we can be giving and loving, and we can listen without feeling drained or resentful. When they’re blurred, we can feel overextended, irritable, and even anxious, not because others are asking too much of us, but because we’re not honouring our own limits and needs.If you’re wondering whether your boundaries are healthy, reflect on these questions this week. If you find yourself answering 'yes' to several, consider where you can be a little more true to yourself.✨ Do I say yes when I really mean no?✨ Do I feel guilty when I take time for myself?✨ Do I often feel responsible for other people’s feelings?✨ Do I worry about expressing my own needs and preferences?✨ After spending time with certain people, do I feel somewhat depleted?Healthy boundaries come from a place of self-respect. They’re not about shutting the world out, but about creating the conditions where connection feels safe, sustainable and uplifting.Like anything, our boundaries need care and attention. They can shift as we grow and change. They can strengthen as our self-respect deepens.Working on your boundaries isn’t about getting it perfect. It’s about noticing when you feel out of balance, pausing to listen, and making small, honest adjustments that bring you back into alignment. 💛#leadershipgrowth #healthyboundaries #womeninleadership #personaldevelopment #emotionalintelligence #mindfulleadership #selfawareness #confidentleaders
Yesterday I stumbled across some photos from the launch of my first book, Believe in Yourself & Do What You Love, held just over a decade ago. I’d forgotten how magical it was – the celebration of a lifelong dream to become a published author.It got me thinking about how so many of us, introverts in particular, rarely reflect on our best moments. The strength of humility is wonderful, but we can overuse it at times.As I flicked through the photos I remembered the joy of that night and how meaningful it was to share it with so many of my favourite people.So here’s an invitation for you this week. Scroll through old photos, glance back at your CV or spend some time reflecting and see if you can recall a moment you feel genuinely proud of (it doesn't need to be a big thing). And then, rather than keeping it private, share it with someone you trust. Let them know how it felt and allow yourself to re-celebrate. If it feels right, you might even share it more widely – perhaps in a post of your own.A big thank you to everyone who joined me on that fabulous night including my beautiful Meg, @ramaekerskaren, @enaproducts, @thewellbeingcorner, @lbeavan, @sarah.rudledge, @denu_australia, @lizzycphoto, @thegaleriefitzroy and many others I don't have photos of including @naids, @mindfulinmay, @ofkin, @christinaredlich, @louise_weigall, @linda.salo, @simbeever, @theholisticingredient, @corporatechillout, and anyone else I have missed. Special thanks to the gorgeous Sarah from @babylonflowers for making the tables look so stunning and to Emma Murray for the great photos. 🌸#reflection #celebrateyourself #introvertstrengths #joyfulmoments #selfkindness #confidencecoach #womenwhowrite #lifecoachmelbourne #believeinyourself
I’ve been exploring the theme of ‘not good enough’ for a while now, and the more I research, the more I see how deeply it touches every aspect of our lives. It doesn’t just shape the way we see ourselves – it influences our career, health, relationships, friendships, even the way we handle money.I’ll share more on my latest findings in next week’s article but for now, I want to leave you with this beautiful reminder from Hafiz.If you’re doubting yourself, comparing yourself to others, or feeling like you’re falling short in some way, keep these words close this week and remind yourself that you are valuable, loveable, and entirely unique – not because of what you have, how you look or what you achieve, but simply for being yourself. ✨#selfworth #selfkindness #innerlight #confidencecoach #healingjourney #mindsetmatters #notgoodenough #selfacceptance #gentlegrowth #personaldevelopment
I've had so many lovely responses to my recent articles about the four patterns of not feeling good enough and the signs of overfunctioning. It seems that this one is a common pattern for many of us.This week, I've written about why we overfunction and why it can be difficult to change –even when we know we're doing it. These behaviours often feel hard-wired into our being.If this sounds familiar, you might like to read my latest piece (links to all three articles are in my bio). I share the hidden pay-offs and the costs we often overlook, along with journal prompts to help you explore how and why overfunctioning might be showing up in your life.Over the coming weeks, I’ll write about how to transform overfunctioning, as well as exploring the other patterns of avoidance, procrastination and people-pleasing.#overfunctioning #selfdoubt #confidenceforwomen #notgoodenough #journalling #personaldevelopment #womenandwork
© Kate James 2025

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