Learn to Meditate with Kate James
Learn to meditate with Kate James. Since learning about meditation over 30 years ago, Kate has had a daily meditation practice that she attributes to changing her life. She began teaching a mainstream form of meditation in 2002 and not long after, was invited to teach bankers, lawyers and a whole range of clients who were initially pretty sceptical.
Some years later, Kate published a series of guided meditations and recorded two meditation CDs, including one for Aurora Spa Retreat.
She was one of the early teachers on the global meditation app, Insight Timer, where her meditations have now been listened to several million times. You can listen here for free alongside over 30 million meditators and join Kate live on the app every Monday morning at 9.30am (AEST).
Kate now teaches a mainstream form of meditation in a private setting at her home on the Mornington Peninsula and online.
Private meditation class
Begin with a single class to learn the basics of meditation and continue on your own or join Kate for a check-in whenever it is convenient.
Where: At Kate’s home or online
When: Flexible to suit your schedule
Fee: $275 for one person, $25 for each additional person. Maximum 4 participants. Pricing in AUD.
What people say about learning to meditate with Kate
‘I wanted to thank you for the learn to meditate workshop. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was the time to stop and learn a new skill that could allow me to ‘stop’ in my own home. Now, I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. I really feel that you are right in the centre of what you were created to do; how fabulous is that? Thanks so much, Kate.’ Shelley
‘Before the learn to meditate workshop, my only experience with meditation had been some online guided meditations and I definitely didn’t feel confident in the way I was approaching it. Kate reassures you that letting go of this judgement is a key first step, and she created a positive and inclusive space which helped to demystify meditation.’ Hannah
‘I’ve never been a person who is calm or still. This learn to meditate workshop has provided me with the tools and the guidance to help me towards achieving some balance and peace. Kate is truly gifted at what she does. I’ve rarely seen someone so at peace and peaceful.’ Bec
‘I was advised to learn to meditate to help with some problems I was having sleeping. Having always been a bit sceptical about the benefits of meditation, I thought Kate’s course would be a good introduction. Even after the first session I felt more relaxed and comfortable with meditating on my own, and also found the CD to be a great benefit. I listen to the Sleep Meditation track now when I feel tense at bedtime, and I’ve noticed a huge reduction in the time it takes to relax and drift off to sleep. Learning meditation has given me the ability to calm down through breathing and relaxation, rather than relying on a medicated fix. Coming to this course earlier might have saved years of night-time stress. I can highly recommend it.’ Megan, Melbourne
Get in touch
Some private health funds and NDIS providers offer rebates for learn to meditate classes – please check with your fund.
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