Are you living a conscious and mindful life right now? Answer yes or no to the following questions and click ‘calculate total’ to see your score out of 20.
Are you living mindfully? Take our quiz to find out
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| I know my strengths and natural talents and I have the opportunity to use them often. | ||
| I have a 'bigger picture' purpose in life and I am able to live in alignment with my purpose. | ||
| I have defined my own version of success. | ||
| I have a clear idea of three important things I would like to achieve in the next twelve months and I know how I will reach these goals. | ||
| I know how to break my goals into manageable steps that I can action. | ||
| I feel a sense of connection with something bigger than myself (this might be nature, art or some form of spirituality). | ||
| I love my work and feel that what I do is aligned with my values. | ||
| I am comfortable to challenge myself from time to time to build my confidence. | ||
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I feel free to communicate in an open and honest way in my important relationships.
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| I feel that I'm living a life that is authentic and true for me. | ||
| I know how to say no when I need to. | ||
| I have a few clear longer term goals but I'm also flexible about changing my goals when it feels right to. | ||
| I have a supportive network of friends who encourage me to live in accordance with my values. | ||
| I accept that life will be a mix of positive and negative experiences. On the difficult days, I remind myself that things won't stay the same forever. | ||
| I have a life partner who makes me happy and we continue to work on our relationship OR I enjoy being single and have some supportive people around me. | ||
| I make a conscious effort to live mindfully. I'm doing things that bring me into the present moment and I do my best to stay open, curious and compassionate. | ||
| I have a healthy relationship with food and alcohol and I regularly participate in physical activities I enjoy. | ||
| I make time to practise self-care. This includes any activity I find energising, restorative or restful. | ||
| I trust my intuition. I listen to my heart as much as my head. | ||
| I feel confident about the way I manage my finances and financial plans. |
You achieved a score of
You're probably ready to begin to make some changes in your life.You've taken the first step by visiting our website. You might find it helpful to seek some support as you begin to change your life. Contact us if you feel that a personal coaching session would help you to get on track.
In the meantime, enjoy our monthly articles that include tips about how to begin to create positive change in your life.
You achieved a score of
You're doing pretty well but there are some areas of your life that still need attention. Create some clear objectives to achieve in the coming few months and ask a friend to help you stay on track.If you get stuck, you may like to participate in a coaching session.
In the meantime, enjoy our monthly articles that include tips about how to begin to create positive change in your life.
You achieved a score of
You're well on your way to personal success. You're probably the kind of person who enjoys setting new goals so maybe now is a good time to think about which areas of your life you'd like to focus on next.In the meantime, enjoy our monthly articles that include tips about how to begin to create positive change in your life.
You achieved a score of
Congratulations, you're already living a meaningful and positive life.Keep a copy of your score and review the quiz every three months to make sure you stay on track.
In the meantime, enjoy our monthly articles that include tips about how to begin to create positive change in your life.