BUILD SELF-BELIEF & FIND YOUR DIRECTION

Download our guide to discover your values and what you really want.

FREE MEDITATIONS ON INSIGHT TIMER

Kate James has been teaching meditation and mindfulness for almost twenty years. Her free guided meditations have been played over 4 million times on the Insight Timer meditation app. Try Kate’s popular Restorative Sleep Meditation, Mindful Morning Meditation or her Two Minute Meeting Prep Meditation.

Download the app and join as a premium member to access Kate’s 10-day course, Build Self-Belief Through Mindful Action.

Join Kate for a mindfulness workshop

Join Kate for one of her popular mindfulness workshops or contact us with questions about a corporate mindfulness workshop.