Free Meditations on Insight Timer
Kate James has been sharing meditation and mindfulness for almost twenty years. With over 80,000 followers, her free guided meditations have been played over 5 million times on the Insight Timer meditation app. Try Kate’s popular Releasing Anxiety, Restorative Sleep Meditation, Mindful Morning Meditation, Two Minute Meeting Prep Meditation or many other tracks that you’ll find on the app.
Download the app and join as a premium member to access Kate’s 10-day course, Build Self-Belief Through Mindful Action.