FREE MEDITATIONS ON INSIGHT TIMER
Kate James has been teaching meditation and mindfulness for almost twenty years. Her free guided meditations have been played over 4 million times on the Insight Timer meditation app. Try Kate’s popular Restorative Sleep Meditation, Mindful Morning Meditation or her Two Minute Meeting Prep Meditation.
Download the app and join as a premium member to access Kate’s 10-day course, Build Self-Belief Through Mindful Action.