Free Guided Meditations on Insight Timer
Kate James has been teaching a mainstream form of meditation to corporate groups and private clients since 2003. She has shared her free guided meditations on the wonderful Insight Timer app for almost a decade. With 117,000 followers, Kate’s meditations have been played millions of times on the app, which is now home to over 26 million meditators.
Follow Kate on Insight Timer and join her Live every Monday at 9.30am AEST for a thirty-minute guided meditation.
Download the app and listen to Kate’s meditations for free or join as a premium member to access her 10-day audio course, Build Self-Belief Through Mindful Action.