Byron Bay Meditation & Yoga Retreat
Byron Bay Meditation & Yoga Retreat
Friday 14 to Wednesday 19 November 2025 (fully booked – join the waitlist)
Our Byron Bay meditation and yoga retreat is for women looking for the chance to unwind, enjoy the peace of nature, feel completely nurtured and begin to discover why living mindfully is essential to your wellbeing.
We stay at Sangsurya, a beautiful tropical ten-acre bush retreat just a few minutes drive from Tallow Beach in Byron Bay. The property features an open, airy meditation hall, a freshwater swimming pool and dining room that includes outdoor seating with easterly views across Arakwal land and the ocean.
A social enterprise built on the foundation of love, pure intention and service to humanity by the late Mona and Tony Kruger, this secluded residential retreat has been a place of refuge and healing to thousands of students and practitioners for over 30 years.
“Absolutely magical! I feel like all of my senses have been nourished and reawakened.”
Rebecca
Byron Bay Meditation & Yoga Retreat inclusions:
- Five nights accommodation in a room style of your choice
- Delicious and nourishing organic vegetarian meals
- Early morning meditation
- Morning yoga, qigong and walking
- Daily quiet time
- Afternoon session (varies but includes values workshop, music and conversation)
- Guided walks to the beach and lighthouse
- Evening relaxation meditation
- Optional massage treatments (not included in retreat pricing)
Who is this retreat for?
Our Byron Bay meditation and yoga retreats are attended by women of all ages but mostly, we attract those who are looking for space, stillness and reflection. Many of our participants describe themselves as introverted so the energy of our group is always kind and supportive.
Many of our guests say they don’t make a habit of joining group programs as they can sometimes be a little overwhelming. You’ll love this retreat if you’re looking for a more gentle, peaceful experience.
Please note that we don’t offer individual coaching or counselling on retreat and all group sessions are optional. You’ll also have plenty of time to yourself if you’re in need of some space and silence.
Retreat facilitators
Kate James
Kate James is the author of Quietly Confident and she’s a coach and mindfulness teacher. For over 22 years, she has worked to support introverted women build self-belief. She is described as an authentic, warm and down-to-earth workshop leader.
Catherine Morey-Nase
Catherine is a Clinical Psychologist and qigong and mindfulness teacher. She believes that people are their own best healers and she loves nothing more than walking alongside and supporting people who are curious and courageous.
What previous retreat participants say
“I discovered Kate’s meditations through Insight Timer six months before and thought bringing these meditations to life could only be a bonus, on top of nourishing meals and rest. I left five days later feeling like I was just beginning to get to know myself again. Between Kate’s soothing meditations and profound insights, and Catherine’s gentle guidance in qigong and mindful walking, I began to feel and remember parts of me I hadn’t known for 20 years. Kate and Catherine’s gifts complement each other so beautifully, that when combined with a group of women and the serene setting at Sangsurya, provide the opportunity for deep connection and healing.”
Jen
“I came to the retreat simply wanting some time out and to be better at learning to be still. I leave with soooo much more. The past five days have exceeded my expectations in ways I thought was not possible. My heart is lighter and full of joy and for the first time in a while I not only feel excited about my future, but I want to jump in feet first. Thanks for reminding me just how much beauty and gratitude there is to be found in the everyday and how amazingly supportive a bunch of awesome women can be. From the bottom of my heart, I thank you.”
Claire
“This retreat gave me the space to be free from judgement and to gain clarity of mind. I feel so empowered to take this authentic self back to my everyday life. It was just what my soul needed. Pushing my boundaries, stepping outside my comfort zone and confronting my internal judge. I’m trying not to promise myself too much about how I will improve my life, but I’m motivated and aware of the small changes I might make to be more authentic in my every day.”
Tess
Byron Bay Meditation & Yoga Retreat Accommodation
Accommodation at Sangsurya is in Thai style hand-built timber-floored houses and cabins. Bedrooms are uniquely positioned amidst sub-tropical gardens and give a lovely sense of privacy and tranquillity. Each room has been individually designed and furnished to have its own charming ambience. All are heated, air-conditioned and have ceiling fans.
It’s difficult to describe the true essence of this property – it’s something you need to experience for yourself but previous participants have described it as ‘magic’ and ‘organic’ and many continue to return each year.
All inclusive pricing:
Superior single, ensuite
(fully booked)
$3,295
Superior single, shared bath
(fully booked)
$3,195
Small single, ensuite
(fully booked)
$2,995
Shared room, ensuite
(fully booked)
$2,895
Friday 14 November to Wednesday 19 November 2025
Secure your place with a deposit of $500. Balance due August 2025.
More kind words
Guest requirements
- Guests are responsible for their own travel arrangements and travel insurance.
- Participants should be free of medical or psychological contraindications.
- Our retreat is an alcohol, smoke and fragrance-free experience to ensure the comfort of all participants.
- Some experience in yoga and meditation is encouraged but beginners are also welcome. Please take classes at your own pace and assume responsibility for your own wellbeing.
Byron Bay Meditation & Yoga Retreat FAQs
Arrival & departure times
Guests are welcome to arrive at Sangsurya any time from 2pm on Friday, with our first session commencing at 4pm. Departure time is 10.30am on the final day.
How many women will be at the retreat?
We have a maximum group size of 18 women.
Can I book a 1:1 session with Kate or Catherine during the retreat?
Unfortunately, we don’t offer individual coaching or counselling on the retreat. Catherine is required to keep her clinical work separate from her retreat work which means that she is unable to take retreat participants on as clients. If you are a current client of Catherine’s, please reach out to her before making a booking.
Can you cater to dietary requirements?
All meals are vegetarian, and chef can cater for gluten free, dairy free, vegan and nut allergies.
I’m a beginner at yoga. Can I join the classes?
Yes, absolutely. Our yoga teacher teaches a gentle class and caters to all levels of experience.
Is there wifi available?
No unfortunately, but there is phone signal if you need to be online. We do, however, encourage you to spend most of your retreat time on a ‘digital detox’.
How do I get there?
Guests are responsible for booking their own flights and transfers. The closest airports are Ballina and Coolangatta (Gold Coast). You’ll find a range of airport transfer providers available online including Byron Bay Express.
What are my payment options?
Your deposit of $500 is due and payable upon booking via direct debit. Balance of fees if payable three months prior to the retreat. We do offer the option to pay by instalments via direct debit. Please contact us to arrange this. If you wish to pay by card, we pass on the merchant fee charged by Stripe with is 1.7%.
What is your cancellation policy?
In the event of cancellation the following refund fees, minus the deposit, apply.
- The deposit is non-refundable but may be transferred to another retreat or to a friend if 90 days notice is given.
- Cancellation 90 days or less before due arrival date, 0% refund.
- Cancellation more than 90 days before due arrival date, 50% refund if your place is able to be filled.
You’ll find all retreat terms and conditions here retreat-terms-conditions
Terms & conditions
Airfares, transfers and travel insurance not included in pricing. Please read
our cancellation policy and retreat terms and conditions here.
