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  • About
  • Coaching
    • Life coaching
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    • Leadership Coaching
    • Half-day coaching intensive
  • Workshops
    • Mindfulness & Self-Compassion Workshops
    • The Confidence Course
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Join us for five days of nurturing

Byron Bay Meditation & Yoga Retreat

Friday 6 to Wednesday 11 November 2026

Our Byron Bay mindfulness meditation, yoga and Pilates retreat is for women looking for the chance to unwind, enjoy the peace of nature, feel completely nurtured and begin to discover why living mindfully is essential to your wellbeing.

We stay at Sangsurya, a beautiful tropical ten-acre bush retreat just a few minutes drive from Tallow Beach in Byron Bay. The property features an open, airy meditation hall, a freshwater swimming pool and dining room that includes outdoor seating with easterly views across Arakwal land and the ocean.

A social enterprise built on the foundation of love, pure intention and service to humanity by the late Mona and Tony Kruger, this secluded residential retreat has been a place of refuge and healing to thousands of students and practitioners for over 30 years.

  Get in touch to book your place
byron bay yoga meditation retreat kate & meg james

“Absolutely magical! I feel like all of my senses have been nourished and reawakened.”
Rebecca

Byron Bay Mindfulness Meditation & Yoga Retreat inclusions:

  • Five nights accommodation in a room style of your choice
  • Delicious and nourishing organic vegetarian meals
  • Early morning meditation
  • Morning yoga, qigong, Pilates or walking
  • Daily quiet time
  • Afternoon session (varies but includes mindful movement, values workshop, music and conversation)
  • Guided walks to the beach and lighthouse
  • Evening relaxation meditation
  • Optional massage treatments (not included in retreat pricing)
  Get in touch to book your place
Byron-Bay-Mindfulness-Retreat-Deck-Qigong
Sangsurya-Med-Single-Room-2

Who is this retreat for?

Our Byron Bay mindfulness meditation and yoga retreat is attended by women of all ages but mostly, we attract those who are looking for space, stillness and reflection. Many of the women who join us are introverted, so the energy of our group is always kind and supportive.

Some say they don’t make a habit of joining group programs, as they can sometimes be a little overwhelming. You’ll love this retreat if you’re looking for a more gentle and peaceful experience.

Please note that we don’t offer individual coaching or counselling on retreat and all group sessions are optional. You’ll also have plenty of time to yourself if you’re in need of some space and silence.

Retreat facilitator

Kate James – Retreat Lead

Kate James is the author of several best-selling books including Create Calm and Quietly Confident. She has spent over two decades working as a coach and mindfulness teacher, supporting introverted women to build self-compassion and self-belief. Kate is described as an authentic, warm and down-to-earth workshop leader.

Kate is joined on retreat by a group of experienced teachers, massage therapists and a wonderful vegetarian chef.  Sessions are varied and include meditation, yoga, qigong, Pilates, mindfulness and self-compassion.

  • byron bay yoga meditation retreat kate & meg james
  • Byron Bay Retreat Deck
  • Byron Bay Mindfulness Retreat Qigong
  • ByronBay-food
  • Byron Bay Mindfulness Retreat Studio
  • Byron Bay Mindfulness & Yoga Retreat Pool

What previous retreat participants say

five-stars-image

“I discovered Kate’s meditations through Insight Timer six months before and thought bringing these meditations to life could only be a bonus, on top of nourishing meals and rest. I left five days later feeling like I was just beginning to get to know myself again. Between Kate’s soothing meditations and profound insights, and Catherine’s gentle guidance in qigong and mindful walking, I began to feel and remember parts of me I hadn’t known for 20 years. Kate and Catherine’s gifts complement each other so beautifully, that when combined with a group of women and the serene setting at Sangsurya, provide the opportunity for deep connection and healing.”

Jen

five-stars-image

“I came to the retreat simply wanting some time out and to be better at learning to be still. I leave with soooo much more. The past five days have exceeded my expectations in ways I thought was not possible. My heart is lighter and full of joy and for the first time in a while I not only feel excited about my future, but I want to jump in feet first. Thanks for reminding me just how much beauty and gratitude there is to be found in the everyday and how amazingly supportive a bunch of awesome women can be. From the bottom of my heart, I thank you.”

Claire

five-stars-image

“This retreat gave me the space to be free from judgement and to gain clarity of mind. I feel so empowered to take this authentic self back to my everyday life. It was just what my soul needed. Pushing my boundaries, stepping outside my comfort zone and confronting my internal judge. I’m trying not to promise myself too much about how I will improve my life, but I’m motivated and aware of the small changes I might make to be more authentic in my every day.”

Tess

Byron Bay Mindfulness & Yoga Retreat Accommodation

Accommodation at Sangsurya is in Thai style hand-built timber-floored houses and cabins. Bedrooms are uniquely positioned amidst sub-tropical gardens and give a lovely sense of privacy and tranquility. Each room has been individually designed and furnished to have its own charming ambience. All are heated, air-conditioned and have ceiling fans.

It’s difficult to describe the true essence of this property – it’s something you need to experience for yourself but previous participants have described it as ‘magic’ and ‘organic’ and many continue to return each year.

  Get in touch to book your place

All inclusive pricing:

Small-single-with-ensuite

Superior single, ensuite

$3,295

Small-single-with-ensuite

Superior single, shared bath

$3,195

Byron Bay Yoga Meditation Retreat Small Single Room

Small single, ensuite

$2,995

Life Coaching Melbourne

Shared room, ensuite

$2,895

More kind words

Not only was the retreat setting so breathtaking, relaxing and peaceful but Kate and Catherine have the most nurturing, kind and welcoming nature. Powerful and thought-provoking, the week was the perfect balance of rest, self-reflection and personal growth and development. Thank you.

Nicky

The most nurturing, healing and energising experience I think I’ve ever had! It was truly life changing. I feel calmer, happier, healthier, and more connected than I have in years. It has given me the confidence and awareness to start listening to and following my heart.

Ella

I came to the retreat feeling pretty good but as the days progressed, I realised that I had not been in touch with the ‘real me’ for years!! I found myself again. I feel inspired and filled with love and admiration for all of the beautiful women I touched souls with.

Sandy

It was a glorious time away for me to reset and have time to myself to reconnect and rejuvenate. I met some amazing women who made the journey even more beautiful. The setting was everything you need and more. I highly recommend it.

Jo

Words cannot do justice. The most amazing meditation retreat I have ever been to. I feel like it will change my life. Five days of perfect bliss, growth, nurturing, connections, nature, music and food. Heaven!! Please book me up for the next 50 years!

Kelly

I feel nurtured, rejuvenated and transformed. I wouldn’t change a thing. I have not felt so light, so courageous, so invigorated for years. I can’t wait to attend again.

Cathy

This was perfect, pure bliss on every level. The content, the atmosphere, the people, the connection, food and acceptance and safety to be one’s true self. These days are the most precious gift you can give yourself.

Karen

The most incredible five days of my life – I feel so light and still, a bit like I could conquer anything! I just hope I can maintain this back in the hustle of Melbourne life. Thank you so much.

Andrea

Kate is not just gifted as a teacher, coach and role model for mindful living, but she is also gifted in her ability to attract other gifted people to co-create a retreat that enlivens your senses and reawakens your soul.

Lena

Guest requirements

  • Guests are responsible for their own travel arrangements and travel insurance.
  • Participants should be free of medical and psychological contraindications.
  • Our retreat is an alcohol, smoke and fragrance-free experience to ensure the comfort of all participants.
  • Some experience in yoga, Pilates and mindfulness meditation is encouraged but beginners are also welcome. Please take classes at your own pace and assume responsibility for your own wellbeing.
Byron Bay Mindfulness Retreat guest requirements

Byron Bay Mindfulness Meditation & Yoga Retreat FAQs

Arrival & departure times

Guests are welcome to arrive at Sangsurya any time from 2pm on Friday, with our first session commencing at 4pm. Departure time is 10.30am on the final day.

How many women will be at the retreat?

We have a maximum group size of 18 women.

Can I book a 1:1 session with Kate during the retreat?

Unfortunately, I don’t offer individual coaching on the retreat but you’re very welcome to join me as a 1:1 client once the retreat is over.

Can you cater to dietary requirements?

Our chef prepares beautiful vegetarian meals with mostly organic produce. We can cater for gluten free, dairy free, vegan and nut allergies but unfortunately, we can’t always cover all personal preferences. While there’s an abundance of food available, for your own comfort you may like to bring along some personal snacks.

I’m a beginner at yoga and Pilates. Can I join the classes?

Yes, absolutely. Our experienced teachers run gentle classes that cater to all levels of experience.

Is there wifi available?

No unfortunately, but there is phone signal if you need to be online. We do, however, encourage you to spend most of your retreat time on a ‘digital detox’.

How do I get there?

Guests are responsible for booking their own flights and transfers. The closest airports are Ballina and Coolangatta (Gold Coast). You’ll find a range of airport transfer providers available online including Byron Bay Express.

What are my payment options?

Your deposit of $500 is due and payable upon booking via direct debit. Balance of fees if payable three months prior to the retreat. We do offer the option to pay by instalments via direct debit. Please contact us to arrange this. If you wish to pay by card, we pass on the merchant fee charged by Stripe with is 1.7%.

What is your cancellation policy?

In the event of cancellation the following refund fees, minus the deposit, apply.

  • The deposit is non-refundable but may be transferred to another retreat or to a friend if 90 days notice is given.
  • Cancellation 90 days or less before due arrival date, 0% refund.
  • Cancellation more than 90 days before due arrival date, 50% refund if your place is able to be filled.

You’ll find  all retreat terms and conditions here retreat-terms-conditions

Terms & conditions

Airfares, transfers and travel insurance not included in pricing. Please read
our cancellation policy and retreat terms and conditions here.

  Get in touch to book your place

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I’m in Byron this week, running my annual retreat. It always amazes me how different life feels here. The days are long and time moves slowly. It feels like there’s room to breathe.We meditate, do yoga and Pilates, walk along the beach and swim in the tea tree lake. We eat beautiful vegetarian food and there’s plenty of time to rest.I think all of us could benefit from a place like this, but when it’s not possible, stepping away from your everyday life can help you remember what’s missing.So here’s a thought for the week: make some time – even half an hour – to sit beneath a tree. Cook a wholesome meal. Walk slowly through your local park. Write in your journal. Make a mandala. Breathe.Let the rest of your life wait for a bit, and give some time to yourself. ✨#womensretreat #byronbayretreat #mindfulnessforwomen #yogaretreataustralia #meditationretreat
I read a beautiful article last week about the concept of fragility, and how it applies in just about every area of life. I know this is true, but it also reminded me that when we're willing to accept our vulnerability, we come to discover our true strength.The way we keep showing up through moments of uncertainty.The way we stay open to love when we've been deeply hurt.The way we adapt when life throws us a curve ball.The way we stay hopeful, even when we're afraid.The way we find meaning in the smallest of moments.Fragility isn’t weakness. It’s part of what it means to be fully alive.When we recognise it, we learn to handle ourselves and one another with more care.To cherish what matters and to stay open to the life that we're living.✨#vulnerability #fragility #innerstrength #tenderness #selfcompassion #mindfulliving #emotionalwellbeing #personalgrowth #slowliving #healingjourney #beinghuman
I've just finished listening to the audio version of Jacinda Ardern's book, A Different Kind of Power. What a beautiful book – and what a beautiful woman.For decades, I've looked for role models to show me how to be both a mother and a businesswoman, and I've struggled to find someone I can truly relate to. Until I heard Jacinda's story.As she writes in one of the final chapters, when asked about what it means to be a leader:“If you have impostor syndrome, or question yourself, channel that. It will help you. You will read more, seek out advice, and humble yourself to situations that require humility to be conquered. If you’re anxious, and overthink everything, if you can imagine the worst-case scenario always, channel that too. It will mean you are ready when the most challenging days arrive. And if you are thin-skinned and sensitive, if criticism cuts you in two, that is not weakness; it’s empathy. In fact, all of the traits that you believe are your flaws will come to be your strengths. The things you thought would cripple you will in fact make you stronger, make you better. They will give you a different kind of power, and make you a leader that this world, with all its turmoil, might just need.”This book is a brilliant read. I highly recommend it. Thank you @jacindaardern for sharing your story with such warmth, humility and kindness. ✨Image: @penguinbooksnz#jacindaardern #adifferentkindofpower #leadership #empathy #womeninleadership #kindness #audiobookrecommendation #personalgrowth #mindfulleadership #inspiringwomen
After writing the first article about overfunctioning, so many women have reached out to say, ‘this is me’ and ‘what can I do about it?’.Later this week, I’ll be sharing an article about breaking the cycle of overfunctioning, but first, I thought it might be helpful to remember why we do this and why it can be such a hard pattern to break.Scroll through the carousel for quick tips, or read the full article (the link’s in my bio). And keep an eye out for the new article later this week where I’ll share more about doing things differently.This is something I’m working on myself, and I have to say that even with awareness, I don't find it easy. Those long-held habits can be hard to shift but when I can catch myself and go a little more gently, it makes the world of difference to how I'm feeling. ✨#overfunctioning #personaldevelopment #mindfulcoaching #selfkindness #selfawareness #wellbeingjourney #womenwhothinkdeeply #innergrowth #mindfulnessmatters #doinglessfeelingmore #confidencecoachmelbourne
When I was taught to meditate, over thirty years ago now, the advice was very rigid. You had to practice twenty minutes, twice a day or you might as well forget it. For so many people who learned, this ended up being off-putting and often not realistic.These days, there are so many different approaches and it's much more flexible – which is exactly what we need.Almost everyone I work with is short of time, but they're still keen to be mindful. And the reality is, you can achieve this even in just a few minutes.In its simplest form, mindfulness is really about two things – paying attention and non-judgement. When you start there, you realise you can practice in so many small ways and the impact can still be incredible.You don't need to head off on retreat (although it is pretty amazing) or block out huge amounts of time to simply tune in and pay attention.Try one or more of these small pauses today:▫️ Drink your tea, coffee or water with your full attention. Slow it right down and notice what you taste, smell and feel – bringing a sense of appreciation.▫️ Take five long, slow breaths. Pay attention to extending your out-breath to engage your parasympathetic nervous system.▫️ Before you send an email or make a call, pause and think about your intention. What matters most in this interaction?▫️ When you're at your computer or using your phone, notice your breathing. It often becomes more shallow (or we hold our breath without realising).Small moments of mindfulness really do make a difference. A few simple pauses through your day can bring you back to calm, clarity and presence. 🙏#mindfulness #presence #selfawareness #mindfulliving #mindfulnessretreat
I’ve been thinking a lot about boundaries lately, mostly after chatting with my wise and insightful daughter, Meg and my wonderful colleague, Catherine. Both of these women know all about setting healthy boundaries. I still find it difficult at times, even though I'm aware how deeply this affects the way that I feel.Healthy boundaries aren’t walls that keep people out. They’re more like an inner framework that helps us stay true to ourselves while staying open to others.When our boundaries are clear and flexible, we can be giving and loving, and we can listen without feeling drained or resentful. When they’re blurred, we can feel overextended, irritable, and even anxious, not because others are asking too much of us, but because we’re not honouring our own limits and needs.If you’re wondering whether your boundaries are healthy, reflect on these questions this week. If you find yourself answering 'yes' to several, consider where you can be a little more true to yourself.✨ Do I say yes when I really mean no?✨ Do I feel guilty when I take time for myself?✨ Do I often feel responsible for other people’s feelings?✨ Do I worry about expressing my own needs and preferences?✨ After spending time with certain people, do I feel somewhat depleted?Healthy boundaries come from a place of self-respect. They’re not about shutting the world out, but about creating the conditions where connection feels safe, sustainable and uplifting.Like anything, our boundaries need care and attention. They can shift as we grow and change. They can strengthen as our self-respect deepens.Working on your boundaries isn’t about getting it perfect. It’s about noticing when you feel out of balance, pausing to listen, and making small, honest adjustments that bring you back into alignment. 💛#leadershipgrowth #healthyboundaries #womeninleadership #personaldevelopment #emotionalintelligence #mindfulleadership #selfawareness #confidentleaders
Yesterday I stumbled across some photos from the launch of my first book, Believe in Yourself & Do What You Love, held just over a decade ago. I’d forgotten how magical it was – the celebration of a lifelong dream to become a published author.It got me thinking about how so many of us, introverts in particular, rarely reflect on our best moments. The strength of humility is wonderful, but we can overuse it at times.As I flicked through the photos I remembered the joy of that night and how meaningful it was to share it with so many of my favourite people.So here’s an invitation for you this week. Scroll through old photos, glance back at your CV or spend some time reflecting and see if you can recall a moment you feel genuinely proud of (it doesn't need to be a big thing). And then, rather than keeping it private, share it with someone you trust. Let them know how it felt and allow yourself to re-celebrate. If it feels right, you might even share it more widely – perhaps in a post of your own.A big thank you to everyone who joined me on that fabulous night including my beautiful Meg, @ramaekerskaren, @enaproducts, @thewellbeingcorner, @lbeavan, @sarah.rudledge, @denu_australia, @lizzycphoto, @thegaleriefitzroy and many others I don't have photos of including @naids, @mindfulinmay, @ofkin, @christinaredlich, @louise_weigall, @linda.salo, @simbeever, @theholisticingredient, @corporatechillout, and anyone else I have missed. Special thanks to the gorgeous Sarah from @babylonflowers for making the tables look so stunning and to Emma Murray for the great photos. 🌸#reflection #celebrateyourself #introvertstrengths #joyfulmoments #selfkindness #confidencecoach #womenwhowrite #lifecoachmelbourne #believeinyourself
I’ve been exploring the theme of ‘not good enough’ for a while now, and the more I research, the more I see how deeply it touches every aspect of our lives. It doesn’t just shape the way we see ourselves – it influences our career, health, relationships, friendships, even the way we handle money.I’ll share more on my latest findings in next week’s article but for now, I want to leave you with this beautiful reminder from Hafiz.If you’re doubting yourself, comparing yourself to others, or feeling like you’re falling short in some way, keep these words close this week and remind yourself that you are valuable, loveable, and entirely unique – not because of what you have, how you look or what you achieve, but simply for being yourself. ✨#selfworth #selfkindness #innerlight #confidencecoach #healingjourney #mindsetmatters #notgoodenough #selfacceptance #gentlegrowth #personaldevelopment
I've had so many lovely responses to my recent articles about the four patterns of not feeling good enough and the signs of overfunctioning. It seems that this one is a common pattern for many of us.This week, I've written about why we overfunction and why it can be difficult to change –even when we know we're doing it. These behaviours often feel hard-wired into our being.If this sounds familiar, you might like to read my latest piece (links to all three articles are in my bio). I share the hidden pay-offs and the costs we often overlook, along with journal prompts to help you explore how and why overfunctioning might be showing up in your life.Over the coming weeks, I’ll write about how to transform overfunctioning, as well as exploring the other patterns of avoidance, procrastination and people-pleasing.#overfunctioning #selfdoubt #confidenceforwomen #notgoodenough #journalling #personaldevelopment #womenandwork
© Kate James 2025

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We acknowledge the traditional custodians of the lands we live and work on, the Boonwurrung people of the Kulin Nation and pay our respects to elders past, present and emerging.

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