Courses and Workshops
Write Your Life Stories Introductory One-Hour Workshop
Join Kate as she facilitates the engaging Guided Autobiography method to help you uncover and make sense of your life stories. Write your life stories, two-pages at a time. Suitable for everyone (including those with no writing experience).
Compassionate Conversations Self-Kindness Workshop
Join Kate James, coach and mindfulness teacher and clinical psychologist, Catherine Morey-Nase for this 90-minute workshop where we’ll discuss how to live with greater self-compassion.
Monday Morning Insight Timer Talk & Meditation Free Event
Join Kate and around 200 global meditators every Monday morning at 9.30am (Melbourne time) for a brief talk and guided meditation on how to find greater peace and confidence. We meet for around 30 minutes. FREE
The Confidence Course Six-Week Small Group Coaching
The Confidence Course is a six-week group coaching program for women that includes the most effective exercises and strategies Kate has used with clients to build self-belief over the past 20 years. NEXT COURSE STARTS MARCH 2026.
Compassionate Conversations Boundaries Workshop
Join Kate James, coach and mindfulness teacher and clinical psychologist, Catherine Morey-Nase for this 90-minute workshop where we’ll discuss how to feel confident to set healthy boundaries.
Build Self-Belief Through Mindful Action 10-Day Audio Course
Join Kate’s ten-lesson online course on Insight Timer. This course includes practical tips to help you transform your thinking and your behaviour. START TODAY.
