Live & Work Mindfully Online Training
Five weeks to clarity, confidence, calm and contentment
Bring mindful awareness to your work and your life.
Learn how to bring your focus back to the here and now
Learn to recognise unhelpful thoughts
Regulate your emotions more effectively
Identify your unique strengths and values
Improve your connections with others
Learn how to be more resilient
Live a purposeful and fulfilling life
The Modules
About Kate James
Kate James is the best-selling author of a series of personal development books. She is described as an authentic, engaging and down-to-earth speaker. Sharing the latest research about how to cultivate a calm and focused mindset, audiences comment that Kate is someone who appears to embody her message. Kate shares techniques to improve your physical and psychological wellbeing and open your mind to new ways of thinking. She’ll introduce practical tips to help you live and work more mindfully.
Content includes
Certificate of Completion
Once you’ve completed and passed every module, you’ll receive a Certificate of Completion which can be used towards your annual training requirements.
Commences 18 September 2017
