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  • About
    • About Kate James
    • Our ideal client
    • Kind words
    • Giving back
    • Press
  • Work with Kate
    • Life coaching
    • Career coaching
    • Business coaching
    • Leadership Coaching
    • Half day discovery session
  • Events
  • Mindfulness
    • Mindful Self-Compassion Workshop
    • Corporate workshops
    • Free meditations
  • Books
  • Blog
  • Contact
  • 0 items
LEARN TO MEDITATEclasses

MINDFULNESSworkshops

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ONE DAY RETREATSMount Martha

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"The clearest way into the universe is through a f "The clearest way into the universe is through a forest wilderness." John Muir⁠⠀ ⁠⠀ You're not imagining that there's something magical about spending time under the canopy of trees. ⁠⠀ ⁠⠀ Open all of your senses and let the trees remind you of who you really are. And what matters. 🌿
“We think that the point is to pass the test or “We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” Pema Chödrön
"Make your heart like a lake with a calm, still su "Make your heart like a lake with a calm, still surface and great depths of kindness." – Lao Tzu
“You find peace not by rearranging the circumsta “You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level.” Eckhart Tolle⁠⠀ ⁠⠀ I spent most of the weekend writing, working on the chapters in my next book that are about making a deeper connection with your true self.⁠ Of all the things I do with clients, I think this is the work that makes the biggest difference.⠀ ⠀ When you really know yourself well, you’ll choose people and interests that lift you. Your values and beliefs will feel genuine. You’ll set boundaries and limits that will help heal you. And you’ll discover the strengths and skills that are energising. ⠀ ⠀ If you’ve never done the work of discovering your true self, try this simple tip this week. Tune in after every interaction and notice how you feel. If you’re energised, it’s likely you’ve been authentic. If you feel depleted, chances are you’re not really being yourself or you’re spending time with people who have significantly different values to yours.⠀ ⠀ Think about what you would change if you we’re moving in a direction that feels deeply true for you. ✨⠀ ⠀ ⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀
🙏🏼 🙏🏼
“Sometimes I need only to stand wherever I am to “Sometimes I need only to stand wherever I am to be blessed.” Mary Oliver
⁠Today is World Meditation Day so over on the bl ⁠Today is World Meditation Day so over on the blog, I've collated a list of ten guided meditations for absolute beginners (all available on the free @insighttimer app). . A big thank you to Carmen @sea_and_birds for suggesting I share my meditations on the app all those years ago. . Please feel free to share this post on your own channels and invite your friends to join us in meditation. . Link to the article in my bio. ⁠🙏🏼⠀ ⁠⠀ #worldmeditationday #freeguidedmeditations
“If you go off into a far, far forest and get ve “If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.” Alan Watts⁠⠀ ⠀ Far away travels might still be a while away but at least now we can access that deep and healing connection with nature closer to home. 🌿 #gratitude
⁠As much as I'd love to meditate with you here i ⁠As much as I'd love to meditate with you here in the garden this Saturday (especially given the sun will be shining), we're going to have to wait a little longer for that. ⁠⠀ But we can meet online, so I'm hosting a one-hour mindful self-compassion workshop, this Saturday 16 May from 10am to 11am. ⁠⠀ ⁠⠀ Fee is $20 (booking link in profile) or free of charge if you're experiencing financial difficulty (please email hello@totalbalance.com.au and we'll sign you up).⁠ 🙏🏼
© Kate James 2020

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Total Balance Career, Business & Life Coaching Melbourne
Email: [email protected]

Telephone: 03 5974 2829

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