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“Today expect something good to happen to you no matter what occurred yesterday. Realise the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.” Sarah Ban Breathnach 🌸
“I believe the world is incomprehensibly beautiful – an endless prospect of magic and wonder.” Ansel Adams ✨​​​​​​​​ ​​​​​​​​ Last week I listened to Krista Tippett’s interview with marine biologist Ayana Elizabeth Johnson on the @onbeing podcast. Ayana is, amongst other things, one of the founders of the How to Save a Planet podcast (you can find it on Spotify). ​​​​​​​​ ​​​​​​​​ Ayana speaks to Krista about the idea that it’s helpful to keep exploring how we can get things right, rather than solely focusing on how insurmountable and overwhelming the climate crisis is. ​​​​​​​​ ​​​​​​​​ If we can all be as hopeful as Ayana, maybe there’s a better chance we’ll discover new ways to care for this beautiful and vulnerable world of ours. 🌿​​​​​​​​ ​​​​​​​​ 📷 @chrisjamesphotos
I’m hosting a workshop next week in collaboration with the lovely Liisa from @nudgeme.online. Find all of the details below. And before that, Liisa and I will be chatting live on Insta this Friday at 12.30 about what I’ll be covering. I’d love you to join us. ✨ . . . . . . . . . I'm yet to meet a female founder who doesn't mention at some point that they are struggling with self-doubt. Even those who 'have made it' and look confident as hell! ​​​​​​​​ ​​​​​​​​ Why do we struggle with low confidence and self-esteem and what can we do about it?​​​​​​​​ ​​​​​​​​ Kate James @total_balance works with women who want to find clarity, confidence, and calm. For over 20 years, she has helped clients to identify their unique values and strengths, develop self-belief and discover a sense of inner calm.​​​​​​​​ ​​​​​​​​ She is the founder of The Confidence Course and creator of a series of guided meditations that have been listened to over 5 million times on the Insight Timer app.​​​​​​​​ ​​​​​​​​ Kate has also authored six best-selling personal development books including Believe in Yourself and Do What You Love, Create Calm and Change Your Thinking to Change Your Life. ​​​​​​​​ ​​​​​​​​ ✨ In this one-hour workshop, Kate will share practical tips to help you transform your thinking and create a more positive relationship with yourself. ​​​​​​​​ ​​​​​​​​ Identify the origins and the impact of your self-doubt as well as your personal self-doubt triggers. Understand the thinking patterns and behaviours that inhibit your confidence and learn how to reframe your limiting beliefs so that you can pursue your version of a fulfilling and meaningful life. ​​​​​​​​ ​​​​​​​​ It's one not to miss! ​​​​​​​​ ​​​​​​​​ 👉 Free for Nudge Pods members. Or grab your ticket in bio. ​​​​​​​​ ​​​​​​​​ #femalefounders #womeninbusiness #businesssupport #peersupport #businesscoaching #femaleentrepreneurs #entrepreneurship #creativebusinessowner #creativepreneurs #digitalstrategy #entrepreneurher #girlbossau #growyourbiz #growyourbusinessonline #herbusiness #onlinebusinesscoach #smallbusinessgrowth #smallbusinesstips #smallbusinesscoach #shepreneur #confidence #self-doubt #impostersyndrome
"He who lives in harmony with himself lives in harmony with the universe." Marcus Aurelius ✨​​​​​​​​ ​​​​​​​​ 📷 John Jason Unsplash
"If light is in your heart you will find your way home." Rumi
“I go to nature to be soothed and healed, and to have my senses put in order." John Burroughs ​​​​​​​​ ​​​​​​​​ Without doubt, the very best kind of therapy. 🌿
If you’ve been part of the @insighttimer 'From Surviving to Thriving’ challenge this month, I would love you to join me tomorrow morning (bright and early Melbourne time at 7am) for a one hour Q&A workshop and group meditation. To book, visit the link in my bio.​​​​​​​​ ​​​​​​​​ And if you've not yet participated, it's available on the app until the end of May. Just search for the 'From Surviving to Thriving' group and you'll find the course content in the Library. 🙏
"I shall pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any human being, let me do it now. Let me not defer it or neglect it, for I shall not pass this way again." Stephen Grellet
“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.” Hugh Laurie ✨
© Kate James 2022

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